What to eat in autumn to maintain health? Foods suitable for autumn health

Autumn is a dry season. If you don't pay attention to health care and conditioning, it will cause a variety of diseases, such as dry mouth, dry throat, pneumonia, tracheitis and internal heat. So what should you pay attention to in autumn health care? The most important thing to pay attention to in autumn health care is diet. You can eat more ingredients that can clear the lungs and moisturize dryness. The following editor will tell you what is the best thing to eat in autumn.

Autumn health care what to eat in autumn

1. It is good to eat pears in autumn

Eating more pears in autumn is good for the body, because pears can clear away heat and detoxify, moisten the lungs and produce fluid, and relieve cough and reduce phlegm. There are many ways to eat it, and you can eat it fresh, squeeze it into juice or cook it into soup. Eating more pears in autumn can not only produce fluid and relieve cough, but also prevent pneumonia, tracheitis, cough and other respiratory diseases.

2. It is good to eat Tremella in autumn

Eating more Tremella fuciformis in autumn is also good for the body. Tremella fuciformis can nourish yin and produce body fluid, and can also moisten the lungs and resolve phlegm. It can be made into soup or stir-fried. It has a good effect on alleviating dry cough, dry throat, and sore throat that are common in autumn. When eating, you can eat Tremella fuciformis together with lily, which will make its health care effect even better.

3. It is good to drink honeysuckle tea in autumn

Drinking more honeysuckle tea in autumn is also good for the body. It can resist inflammation, detoxify, clear away heat and kill bacteria. It has a certain effect on pharyngitis and oral ulcers, which are common in autumn. Drinking more honeysuckle tea can also prevent colds and pneumonia. The method of brewing honeysuckle tea is very simple. You only need to take 10 grams of honeysuckle and add an appropriate amount of boiling water to brew it. After brewing, you can drink it as tea.