The effects and functions of onions and the benefits of eating onions regularly

Onions are common vegetables in life. They can be divided into two types: green onions and shallots. They are mostly used as condiments in life. Adding an appropriate amount of onions when cooking or making stuffing can play a variety of roles such as removing fishy smells and enhancing freshness. So what are the effects and functions of onions as a vegetable? The following editor will tell you in detail.

Onion and its effects and functions

1. Onions can strengthen yang and nourish yin

Onion is a special dish that can strengthen yang and replenish yin. This vegetable contains a variety of vitamins, which can accelerate the normal secretion of human hormones and stimulate human sexual desire. For men, the effect of onion is the most obvious. Eating onion three times a week can play a good role in strengthening yang.

2. Onions can detoxify

Onion has a very good detoxification effect. It is warm in nature and can promote the release of yang. It can eliminate many viruses in the human body, especially the influenza virus. Therefore, eating more onions can help prevent colds, chills and fever and other diseases.

3. Onions can prevent cancer

Onions are vegetables that can also prevent the occurrence of cancer, because they contain some natural pectin. After entering the human body, this substance can speed up intestinal movement and eliminate intestinal pathogens, which is obvious in the prevention of colon cancer. In addition, the allicin in onions is a natural anti-cancer ingredient. After the human body absorbs allicin, it can inhibit the formation of cancer cells, which is also very beneficial for cancer prevention.