How to eat black sesame seeds best? Common ways to eat black sesame seeds

Black sesame is a food ingredient with extremely high nutritional value and excellent nourishing effect. It can not only moisturize the five internal organs, but also improve energy and prolong life. However, there are many ways to eat sesame. Today I will write down the common ways to eat black sesame and tell you how to eat black sesame for the best effect.

How to eat black sesame seeds best? Common ways to eat black sesame seeds

1. Black sesame is best eaten after it is crushed

Black sesame has a relatively hard outer layer, which makes it difficult to digest if eaten directly, so the various nutrients in black sesame cannot be absorbed by the human body. If you crush the black sesame before eating it and destroy the hard skin on its surface, the human body can absorb all the nutrients in the black sesame, which can make the black sesame have better effects.

2. Black sesame and walnuts are best together

Black sesame is best eaten together with walnuts. You can grind the black sesame and walnuts into fine powder and mash them into a paste. Take 15 to 20 grams a day and mix them with warm water. It can effectively relieve insomnia, prevent neurasthenia, and play an important role in nourishing the kidneys and strengthening the waist and blackening the hair.

3. Black sesame and honey are good to eat together

Black sesame seeds and honey are also particularly good when eaten together. When needed, you can take 30 grams of black sesame seeds, 30 grams of vinegar, 30 grams of honey, and add an egg white. After crushing the black sesame seeds, put them together with other ingredients and mix them with chopsticks, then eat them directly. Eat them twice a day, after breakfast and dinner. It can effectively prevent the occurrence of the three high symptoms of humans and reduce the incidence of arteriosclerosis.