Who can't eat white lentils? What are the nutritional values ​​of white lentils?

White lentil is a special food and medicine. It can strengthen the spleen and eliminate dampness, and it can also promote diuresis and reduce swelling. However, when eating white lentil, you must pay attention to the fact that some people cannot eat white lentil, otherwise it will be harmful to the body. So who can't eat white lentil? The following editor will give you a detailed introduction.

Who can't eat white lentils?

1. People with qi deficiency and cold body should not eat white lentils

People with qi deficiency and cold body should not eat white lentils. The most common symptoms of qi deficiency and cold body are abdominal distension, abdominal pain, blue complexion, cold hands and feet, etc. After these people eat white lentils, the symptoms of qi deficiency and cold body will be significantly aggravated, which is not good for their health.

2. People with cough and sore throat should not eat white lentils

People with cough and sore throat are not suitable to eat white lentils. There are some natural trace ingredients in white lentils, which are highly sensitive and will aggravate people's cough and sore throat symptoms, which is not conducive to recovery.

3. Nutritional value of white lentils

White lentils contain a variety of trace elements, which can stimulate the hematopoietic cells in the bone marrow, improve hematopoietic ability, and have a good preventive and alleviating effect on human anemia and leukemia. In addition, white lentils also contain some amylases, which can reduce the sugar content in the blood. Regular consumption can lower high blood sugar, and has a good therapeutic effect on human diabetes and high blood sugar.