How to make delicious garlic sprouts? The efficacy and eating methods of garlic sprouts

Garlic sprouts are a type of garlic seedlings. They are the seedlings of garlic. Because they are mostly cultivated in greenhouses in winter and are not exposed to sunlight for a long time, they are mostly light yellow when they grow up. Garlic sprouts have a delicate taste, a fragrant flavor, and a very light spicy taste. They are a vegetable with high nutritional value. People have many benefits to their health after eating them. The following is my detailed introduction to the effects and eating methods of garlic sprouts. Friends who like garlic sprouts can focus on it.

The efficacy and eating methods of garlic sprouts

1. The efficacy of garlic sprouts

Garlic sprouts contain a variety of vitamins and minerals, as well as some natural capsaicin. After people eat them, they can speed up the body's normal metabolism, remove various toxins from the human body, and have anti-inflammatory and bactericidal effects. They have good preventive effects on human enteritis and gastritis.

2. Stir-fried pork liver with garlic chives

Stir-fried pork liver with garlic sprouts is one of the most common ways to eat it. When stir-frying, cut the pork liver into slices, wash the garlic sprouts and cut them into sections, heat the oil in a pan, put the pork liver in and stir-fry for a while, add a small amount of light soy sauce, then add the garlic sprouts and stir-fry. After the garlic sprouts become soft, add salt and stir-fry evenly, finally add chicken essence to season, and serve directly from the pan after mixing evenly.

3. Scrambled Eggs with Garlic and Fungus

Garlic sprouts, black fungus and eggs are also delicious when fried together. When making it, you need to soak the black fungus in advance, tear it into small pieces, wash and cut the garlic sprouts, and crack the eggs into egg liquid. After adding oil to the pan, fry the eggs first and take them out. Then put the pan back in, add a proper amount of cooking oil, heat it, add the garlic sprouts and stir-fry until soft, add salt, then add the black fungus and stir-fry. Before removing the pan, add the fried eggs and stir well.