What food should I eat to nourish my stomach?

In life, many friends have bad stomachs and often have some symptoms of gastrointestinal discomfort. After these situations occur, relying solely on medication is not very helpful. You need to pay special attention to your usual diet. There are many foods that can nourish the stomach in life. Today I have specially compiled some dishes that nourish the stomach for you, so that you can see what dishes to eat to nourish the stomach when your stomach is not good.

What food should I eat to nourish my stomach?

1. Eat mushrooms if you have a bad stomach

Shiitake mushrooms are a vegetable that can nourish the stomach and have the effect of harmonizing the stomach and invigorating qi. After people eat them, they can strengthen the stomach and help digestion, and have a certain stomach-nourishing effect. In addition, pumpkin is also a dish that can nourish the stomach. It is especially suitable for people who eat less and have bloating.

2. Eat celery when you have a bad stomach

If you have a bad stomach, eating some celery is a good choice. It has a fresh smell and a strong appetizer effect, which can increase people's appetite. In addition, celery contains a variety of vitamins. People who eat it regularly can reduce the occurrence of vitamin deficiency.

3. Eat tomatoes if you have a bad stomach

People with poor stomach can eat more tomatoes. This vegetable contains a lot of lemon and malic acid. Eating it can speed up the body's metabolism and promote the production of gastric juice, which significantly improves the digestive capacity of the human stomach. In addition, tomatoes contain a lot of vitamin C. Eating two to three tomatoes a day can meet the body's need for vitamin C. In addition to these vegetables, people with poor stomach can also eat more cabbage, peas and white radish. These dishes are also very good for health.