The efficacy and function of black currant

Black currant is a purple-black fruit. It is a small berry of the Saxifraga family. When it matures, it can be eaten directly or made into jam or juice, and can even be used to make fruit wine. So what are the effects and functions of black currant? Next, I will give a detailed introduction to black currant, so that everyone can fully understand the effects and functions of black currant.

The efficacy and function of black currant

1. Improve liver function

The liver is the most important internal organ in the human body. It is responsible for the body's detoxification task. People can improve liver function by eating more black currants, which can repair damaged liver cells and prevent fat from accumulating in the liver. It can reduce the incidence of fatty liver and cirrhosis. Regular consumption can maintain liver health and prevent liver function decline.

2. Prevent vision loss

Eating more black currants can also protect the eyes and prevent vision loss, because black currants are rich in antioxidants. These substances can act on the human optic nerve, prevent the retinal membrane from functioning, and relieve eye fatigue. They are especially suitable for people who use their eyes for a long time. In addition, those who already have myopia can eat more black currants to prevent the increase of myopia, prevent severe myopia, and reduce the incidence of eye diseases such as glaucoma and retinal detachment.

3. Prevent and relieve gout

Gout is a major problem that endangers human health. After the disease occurs, people's joints will become deformed and painful, and patients will suffer particularly. The occurrence of this disease is directly related to the amount of uric acid in the human body. Eating more black currants can speed up the decomposition and elimination of uric acid in the body, and prevent the production of uric acid in the body. When the amount of uric acid in the human body decreases, the chance of gout in the body will be significantly reduced.

4. Delaying aging

Eating more black currants on a regular basis can improve the body's anti-aging ability and slow down the aging process, because black currants are rich in anthocyanins and flavonoids, as well as some vitamin E and amino acids that are beneficial to the human body. After these substances are absorbed by the human body, they can enhance the body's antioxidant capacity and improve the functions of multiple organs. Consistent consumption can delay aging and prolong life.

The above focuses on introducing the effects and functions of black currants, so that everyone can know the specific benefits of eating black currants to the body, and have a deeper and more comprehensive understanding of black currants. In the future, when you want to maintain your health by eating fruits, you can eat it with confidence.