How to juice spinach How to juice spinach

Spinach is a vegetable that is available in autumn and winter. It tastes especially good. Now let’s see how to make juice with spinach.

How to juice spinach How to juice spinach

1. Benefits of Spinach Juice

Spinach is a vegetable with particularly soft and tender stems and leaves. It tastes particularly fresh and is rich in vitamin C. In addition, spinach is also rich in carotene and protein. Spinach is also particularly rich in minerals such as iron, calcium, and phosphorus.

2. How to make spinach juice

1) Wash the spinach first, then boil the water, put the spinach in and blanch it for two minutes, then take it out and set aside. Boil the water again, cool it, then pour the spinach into a blender and add cold boiled water.

2) Turn on the blender again and blend for a while and the spinach method is ready. Pour it out and you will get a cup of green spinach method. You can add honey to it for a better taste.

3) Spinach can also be added when kneading the dough, and the resulting dish is spinach noodles or spinach bread, which is a very unique food and tastes especially good. You can also add carrot juice to the noodles and make them into noodles separately, so that you will have carrot-colored and spinach-colored noodles, which are particularly beautiful and have high nutritional value.