How to soak walnut kernels in water and what are the benefits of soaking walnut kernels in water

Walnut kernels are a kind of food that people often eat. People like to eat them directly, cook porridge with them, and sometimes cook them together with black sesame and red dates. In fact, in addition to these ways of eating, walnut kernels can also be soaked in water to drink, but people don’t know much about how to soak it in water. Today, the editor will introduce it to you and tell you what the effects of drinking walnut kernels soaked in water are.

How to soak walnut kernels in water

Walnut kernels can usually be used to make tea, but you must be careful when making tea with them. You cannot put the whole walnut kernels directly in the cup and brew it. This will make it difficult for the human body to absorb and utilize the nutrients it contains. The walnut kernels should be crushed into fine powder and then brewed with boiling water with an appropriate amount of black sesame powder. This way people can get twice the result with half the effort after drinking it.

The benefits of drinking walnut kernels soaked in water

1. Protect your heart

Drinking walnut kernels soaked in water has a significant protective effect on the human heart. It is rich in unsaturated fatty acids, which can directly act on the human heart, clear the amount of cholesterol in the blood, improve heart function, promote blood circulation, and has a significant preventive effect on high-incidence heart diseases such as coronary heart disease, myocardial infarction, and myocardial ischemia.

2. Regulate nerves to prevent insomnia

People usually drink walnut kernels in water, which can regulate nerves, provide neuron function, and reduce the occurrence of neurasthenia. In addition, it can replenish qi and blood, relieve kidney deficiency, and has a very good effect on alleviating dizziness, insomnia, and forgetfulness caused by kidney deficiency. It is usually most suitable for middle-aged and elderly people with physical weakness and neurasthenia.

3. Delay aging and prolong life

Drinking walnut kernels soaked in water can also delay aging. The nutrients it contains, such as vitamin E and flavonoid glycosides, can remove free radicals in the human body. Free radicals are an important cause of human aging. When their number decreases, the aging rate of the human body will slow down. Drinking walnut kernels soaked in water regularly can not only delay aging, but also prolong life.