What foods contain vitamin B? What foods are rich in vitamin B?

In order to maintain good health in daily life, we need to supplement some vitamins appropriately. When supplementing vitamins, it is best to eat more foods containing vitamins. However, different vitamins exist in different foods. Today, Xiaobian will introduce to you what foods contain vitamin B? Let everyone know in detail which foods are richest in vitamin B.

What foods contain vitamin B

1. Animal liver

Vitamin B exists in different foods. Among the ingredients that people often eat, animal liver is a food with a relatively high vitamin B content. However, the vitamin B it contains is mostly vitamin B2. In addition, pork, eggs, eels, crabs and other ingredients are also rich in vitamin B. People can eat more of them in moderation in daily life.

2. Fungus ingredients

Fungi are also rich in vitamin B, especially shiitake mushrooms, which contain up to 1.13 mg of vitamin B, and winter mushrooms, which contain more than 1.0 mg of vitamin B. In addition, the common seaweed and broken kelp also contain a lot of vitamin B. When people need to supplement this vitamin, they can eat more of these ingredients in a targeted manner.

Which foods are rich in vitamin B

1. The rice ingredients that people usually eat are rich in vitamin B, especially millet, brown rice and rice, which are rich in vitamin B2 and vitamin B2, which can meet the body's need for vitamin B during normal metabolism. Egg yolks and lean pork are also rich in vitamin B, but some foods have a particularly high cholesterol content. When people supplement vitamin B, they must also control the body's absorption of cholesterol, otherwise it is easy to cause cardiovascular disease.

2. The milk yeast and various power ingredients that people usually drink are also rich in vitamin B. People can eat more of them in daily life. In addition to these foods, green spinach, bananas, rice bran and the skin of rice ingredients are also rich in vitamin B. When people eat these foods, they can also meet the body's needs for vitamin B and prevent the body from developing diseases due to lack of vitamin B.