Preparation and efficacy of daylily wolfberry pork ribs soup

When making day lily and wolfberry pork ribs soup, you should choose 50 grams of dried day lily, and also prepare 100 grams of pork ribs and 10 grams of wolfberries. You can also prepare a small amount of peanuts and an appropriate amount of ginger and table salt.

Steps to make daylily and wolfberry pork ribs soup

1. Soak the prepared day lily in clean water for an hour. Cut the ribs into sections, put them in a pot, add clean water and bring to a boil. Blanch them. You can add two slices of ginger while blanching.

2. Put the soaked day lily and blanched pork ribs into the soup pot, add ginger slices, peanuts and wolfberries, then add water and cook over low heat.

3. After about an hour, the ribs in the pot will become soft and rotten. At this time, add an appropriate amount of table salt for seasoning. After mixing well, you can serve it. The fragrant day lily and wolfberry ribs soup is ready.

The efficacy of daylily wolfberry pork ribs soup

Day lily has many health benefits, and its health benefits will be better exerted after being stewed with pork ribs. Therefore, this day lily and wolfberry pork ribs soup has many functions such as anti-inflammatory, beauty and detoxification. Regular consumption can also improve the body's disease resistance and prevent the occurrence of infectious diseases. The wolfberry added to it also has certain effects of clearing the liver, improving eyesight and nourishing the kidneys.