How to eat black fungus? How to cook black fungus at home
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Fungus is very good for blood, because it contains a high amount of iron. Fungus fried with Chinese cabbage is my favorite. Let's see what other methods are there. fungusIt is the fruiting body of the fungus Auricularia auriculata (black fungus) Auricukariaauricuka (L.exHook.) Underw. It is a favorite edible fungus. Fungus nutrition:Every 100 grams of fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, 0.03 milligrams of carotene, 0.15 milligrams of vitamin B1, 0.55 milligrams of vitamin B2, 2.7 milligrams of niacin, and many other nutrients such as phospholipids and plant sterols. Fungus is particularly rich in iron, with a content of 20 times more per 100 grams than celery, which has the highest iron content among leafy vegetables, and nearly 7 times higher than pig liver, which has the highest iron content among animal foods, making it the highest iron content among all foods. In addition, it also contains a kind of plant colloid, which is a natural tonic that is particularly beneficial to the human body. Fungus is sweet in nature and taste, and has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, strengthening the will, harmonizing blood, and nourishing the body. It is mainly used to treat metrorrhagia, hemorrhoidal bleeding, hypertension, vascular sclerosis, constipation and other diseases. Scientific experiments have shown that it can reduce blood clots and is very beneficial for patients with coronary heart disease, brain and cardiovascular diseases. The colloids it contains have strong adsorption capacity and can play a role in cleaning the digestive tract. Therefore, it is also a health food for employees in mining, metallurgy, textile, hairdressing and other industries.How to eat fungusStir-fried black cabbage 1. Raw materials: k. Main ingredients: 150 grams of soaked black fungus, 250 grams of Chinese cabbage, and 50 grams of soybean oil. 2. Seasoning: soy sauce, salt, MSG, pepper powder, chopped green onion, and wet starch. 2. Preparation method: 1. Pick and clean the soaked black fungus. 2. Heat oil in a wok, add pepper powder and chopped green onion, then add cabbage slices and stir-fry until the cabbage slices are shiny and oily, then add fungus, soy sauce, salt and MSG, stir-fry evenly, thicken with wet starch and serve. Note: This dish is made of black fungus and white cabbage. Fungus contains protein, fat, sugar, and a variety of trace elements. It contains a variety of vitamins, colloids that are beneficial to the human body, and special phospholipids, alcohol and other substances. It is a natural tonic, nutritious and strong food. Chinese medicine believes that it is sweet and flat in nature, and has the effects of replenishing qi and not being hungry, moistening the lungs and nourishing the brain, lightening the body and strengthening the will, cooling blood and stopping bleeding, and harmonizing blood and nourishing the face. Modern medical research believes that black fungus can reduce blood clots and prevent atherosclerosis. Cabbage is not only nutritious, refreshing and delicious, but also has the effects of clearing the intestines, removing chest heat, digesting food and lowering qi, and harmonizing and detoxifying. The two ingredients are combined into a dish, complementing each other, and are ideal health-care vegetarian dishes. They have certain therapeutic effects on hypertension, coronary heart disease, and obesity. Fungus stewed with tofu 1. Raw materials: 1. Main ingredients: 100 grams of soaked black fungus and 500 grams of tofu. 2. Seasoning: salt, MSG, shredded ginger, chopped green onion, and soy sauce. 2. Preparation method. 1. Remove impurities from the fungus, clean it, and tear it into small pieces. Cut the tofu into slices. 2. Heat the oil in a pan, add onion and ginger, stir-fry until fragrant, add tofu, black fungus, refined salt, MSG and appropriate amount of water, boil over high heat, then simmer over low heat until the tofu is well-seasoned. Note: Black fungus has the effects of nourishing qi and moistening the lungs, lightening the body and strengthening the will, and nourishing blood and nourishing the body. Tofu has the effects of nourishing qi and harmonizing the middle, promoting body fluid and moistening dryness, and clearing away heat and detoxifying. The combination of the two can be used as an auxiliary dietary therapy dish for patients with metrorrhagia, hemorrhoidal bleeding, hypertension, vascular sclerosis, constipation and other diseases. Three Fresh Vegetarian Sea Cucumber 1. Raw materials: 1. Main ingredients: 100 grams of soaked black fungus, 50 grams of soaked shiitake mushrooms, 50 grams of cooked winter bamboo shoots, 50 grams of cooked cauliflower, 50 grams of sweet pepper, and 50 grams of vegetarian chicken. 2. Seasoning: raw oil, soy sauce, MSG, sugar, cooking wine, minced ginger, wet starch, corn flour, refined salt, and fresh soup. 2. Preparation method. 1. Wash the soaked black fungus, drain the water, cut it into black fungus pieces, put them in a large pot with corn flour, add salt, MSG, and water to make black fungus batter, use force to shape the batter into finger shapes, put them into the warm oil pan that is 60% hot, and blanch them into the shape of sea cucumbers, which is the "vegetarian sea cucumber". 2. Wash the soaked shiitake mushrooms, remove the stems, and cut into comb-shaped slices; cut the cooked bamboo shoots and vegetarian chicken into dice, and cut the cooked cauliflower into chestnut-sized pieces with a knife; wash the bell pepper, remove the seeds, and cut into comb-shaped slices for later use. 3. Put the pot on high heat, add cooking oil and heat it until it is 70% cooked, then add all the ingredients and stir-fry, then add minced ginger, wine, soy sauce, sugar, fresh soup, boil, add "vegetarian sea cucumber" and MSG, boil, thicken with wet starch, drizzle with oil and serve. Note: Three-fresh vegetarian sea cucumber is made of black fungus that nourishes and strengthens, replenishes qi and nourishes deficiency, wild mushrooms that replenish qi and nourish the stomach, strengthen the body, and winter bamboo shoots that harmonize the stomach and resolve phlegm. The mushrooms in this dish not only have a tonic effect, but are currently reported to have the effect of lowering blood lipids. All things made into dishes have the function of nourishing and strengthening, benefiting the stomach and resolving phlegm, and lowering blood lipids. It can be used as a health food therapy for the elderly and weak, chronic illness and qi deficiency, postpartum weakness, and hypertension, hyperlipidemia, arteriosclerosis and other diseases. Red Dates and Fungus Soup 1. Raw materials: 1. Main ingredients: 15 red dates and 10 grams of fungus. 2.Seasoning: white sugar. 2. Preparation method: 1. Soak the black fungus in water and tear it into small pieces. Wash the red dates and remove the cores. 2. Put red dates, black fungus and sugar in a casserole, add appropriate amount of water, cook until red dates and black fungus are cooked, and serve in a bowl. Note: Red dates are sweet and warm in nature. The "Rihuazi Bencao" records that they have the effects of "moistening the heart and lungs, relieving coughs, nourishing the five internal organs, and treating fatigue and fatigue". With the natural high-grade tonic fungus that replenishes qi, moistens the lungs, and nourishes blood. Its nourishing and nourishing effects are enhanced, and it has the functions of nourishing the spleen and stomach, promoting body fluid and regulating the body's vitality. It is often used as a recipe for longevity. It can also be used as an auxiliary treatment for spleen and stomach weakness, insufficient qi and blood, disharmony between the body's vitality and defense, palpitations, fatigue, anemia, metrorrhagia, hypertension, etc. Fungus and Cucumber 1. Raw materials: 1. Main ingredients: 500 grams of cucumber, 50 grams of soaked black fungus. 2. Seasoning: sugar, salt, soy sauce, and MSG. 2. Preparation method: 1. Wash the cucumber, cut into 2 mm thick round slices, sprinkle with fine salt and marinate for about 10 minutes, squeeze out the water. Add soy sauce, sugar and MSG to a bowl and mix well, then put the cucumber slices and water-soaked black fungus into the bowl and mix well. When eating, place on a plate and garnish with carrot flowers around. This dish is made of cucumber and fungus. Raw cucumber contains a variety of sugars and glycosides such as glucosides, as well as caffeic acid, chlorogenic acid, a variety of free amino acids, vitamins and other substances. Its nature and flavor are cold. The "Daily Materia Medica" says that it "can eliminate chest heat, relieve thirst, and promote water flow." It has the effects of clearing heat and relieving restlessness, promoting fluid and quenching thirst, relieving heat and promoting water flow. Regular consumption can treat fever, fever and thirst, chest heat or edema. Black Fungus Fried Daylily 1. Raw materials: 1. Main ingredients: 20 grams of fungus and 80 grams of day lily. 2. Seasoning: refined salt, MSG, chopped green onion, cooking oil, vegetarian soup, and wet starch. 2. Preparation method: 1. Soak the fungus in warm water, remove impurities, wash and tear into pieces by hand. Soak the day lily in cold water, remove impurities, wash and squeeze out the water. 2. Heat cooking oil in a pan, add chopped green onion and stir-fry until fragrant, then add black fungus and day lily and stir-fry, add vegetarian soup, salt and MSG and stir-fry until black fungus and day lily are cooked through, thicken with wet starch and serve. Note: Fungus is rich in protein, iron, phosphorus, vitamin B2 and other nutrients needed by the brain. The vitamin B2 content is 10 times that of ordinary rice, noodles and vegetables, the iron content is 100 times higher than that of meat, and the calcium content is 30-70 times that of meat. Fungus can reduce blood clots in the human body and is beneficial to patients with coronary heart disease, brain and cardiovascular diseases. Daylily, also known as golden needle vegetable, contains protein, fat, calcium, iron, vitamin B1, B2, C and other nutrients needed by the brain and nervous system. The "Compendium of Materia Medica" records it. "It calms the five internal organs, benefits the mind and improves eyesight." The combination of the two ingredients is made into this dish. It is beneficial to the brain and keeps the mind stable. Fungus and conch 1. Raw materials: 1. Main ingredients: 200 grams of clean conch meat, 20 grams of soaked black fungus, and 100 grams of cucumber. 2. Seasoning: broth, MSG, cooking wine, salt, minced ginger, coriander, and chicken oil. 2. Preparation method: 1. Chop the cilantro into pieces, the cucumber into slices, the water-soaked black fungus into petals, and the conch meat into slices. Put the conch in a pot of boiling water to blanch. Boil the cucumber in boiling water, remove it and put it in a bowl, and put the conch on top of the cucumber. 2. Add broth, black fungus, cooking wine and salt into a wok, bring to a boil, skim off the foam, add MSG, pour on the conch, drizzle with chicken oil and sprinkle with chopped coriander. Note: This dish is made of conch meat with black fungus and yellow claws. The conch meat in the dish contains high protein, inorganic salts, and multiple vitamins. It is plump and delicious. It is sweet and cool in nature, fresh and palatable. It has the effects of clearing away heat and detoxifying, improving eyesight, etc. It is often used by the people to treat heartache, eye pain and other diseases. The effect is enhanced by the addition of black fungus, which is nourishing, strengthening, promoting blood circulation, stopping bleeding, and relieving pain, and cucumber, which is sweet and cool, clearing away heat and detoxifying, and promoting diuresis and improving eyesight. It can often treat stomachache caused by excessive stomach heat and vomiting acid water, acute conjunctivitis, red and swollen eyes, hot pain and other diseases. Precautions for use: People with weak spleen and stomach should avoid eating it. Fungus, clam and egg soup 1. Raw materials: k. Main ingredients: 250 grams of clams, 1 egg, 20 grams of soaked black fungus, and 20 grams of bamboo shoots. 2. Seasoning: cooking wine, refined salt, and MSG. 2. Preparation method: 1. Bring water to a boil, add clams, and boil until the shells open, then remove the clam meat, remove the internal organs, and wash. Let the water in the pot become clear, and drain it back into the pot for later use. 2. Pour the clam water into the pot, add bamboo shoots, black fungus, salt, MSG, and cooking wine, bring to a boil, put in the clam meat, beat the eggs into a bowl, stir well and pour into the pot, boil slightly, season, and serve in a bowl. Note: Clams are salty and cold in nature. They nourish yin and promote diuresis, and can dissipate phlegm and soften hard masses. They are cooked with black fungus, which nourishes yin and strengthens the body, promotes blood circulation and relieves pain, and eggs, which nourish yin and moisten dryness, and nourish the blood and heart. They mainly nourish the vital energy, promote diuresis, soften hard masses and disperse lumps. They have a certain effect on thirst and dry cough caused by excessive yin in the internal organs, as well as edema, scrofula, goiter and other diseases. Precautions for use: It is not suitable for people with yin deficiency, weak constitution, spleen and stomach deficiency and diarrhea. Braised fish fillet with black fungus 1. Raw materials: 1. Main ingredients: 250g fresh grass carp meat, 50g water-soaked black fungus. 2. Seasoning: onion, ginger, cooking wine, refined salt, wet starch, fresh soup, cooked lard, pepper. 2. Preparation method. 1. Cut the fish into 2 cm wide and 4 cm long slices, and coat with wet starch. Slice the fungus, mince the green onion and ginger, and soak them in cooking wine and refined salt for a while. When the oil pan is heated to 60%, put the fish slices in and fry them for a while, then take them out and drain the oil. Leave a little oil in the pan, add cooking wine, fresh soup, fungus, and MSG, bring to a boil, thicken with wet starch, then pour the fish slices into the pan, turn it over a few times, put it on a plate, and sprinkle with pepper. Grass carp has a sweet and warm aroma. The Compendium of Materia Medica says it has the effect of "warming the stomach and harmonizing the middle", and the Essentials of Medicine records the effect of "calming the liver, dispelling wind, curing arthritis, and stopping malaria". When paired with the nourishing and strengthening fungus, the effect is enhanced. It can be used as a nourishing food therapy for those with weak body and weak qi, insufficient qi and blood, or weak spleen and stomach, as well as headaches caused by physical weakness, or long-term illnesses. Long-term use can strengthen the physical constitution. Steamed crucian carp with black fungus 1. Raw materials. 1. Main ingredients: 100 grams of soaked black fungus, 2 soaked shiitake mushrooms, 250 grams of fresh crucian carp (washed and cleaned). 2. Seasoning: ginger slices, scallion segments, cooking wine, salt, sugar, and lard. 2. Preparation method. 1. Wash the black fungus and tear it into small pieces. Wash the shiitake mushrooms, remove the stems and tear them into slices. 2. Put the crucian carp in a bowl, add ginger slices, scallion segments, cooking wine, sugar, salt, lard, then cover with fungus and mushroom slices, steam in a steamer for half an hour and take out. Steamed crucian carp with black fungus is not only delicious, but also has the effects of warming the middle and replenishing deficiency, strengthening the spleen and promoting diuresis. It can be eaten as a health-care food therapy dish for those who have been ill for a long time, have insufficient qi and blood, or have edema due to spleen deficiency and urination difficulties. It can strengthen the physical fitness of ordinary people. It is more suitable for postpartum physical weakness, milk retention or low milk. This dish also has the effect of nourishing and promoting lactation. Fungus and loach soup 1. Ingredients: 1. Main ingredients: 200 grams of loach, 20 grams of soaked black fungus, 50 grams of soaked bamboo shoots. 2. Seasoning: cooking wine, salt, scallion, ginger slices, and lard. 2. Preparation method: 1. Wash off the mucus of the loach with hot water, cut open the loach to remove the internal organs, and fry it with some oil. 2. Pour appropriate amount of water into the pot, add loach, cooking wine, salt, onion, ginger, fungus, and bamboo shoots, and cook until the meat is cooked. Note: This soup is made of loach and black fungus. Black fungus has the function of invigorating qi and strengthening the body, and is known as a high-grade natural tonic. Loach meat is tender and nutritious, rich in protein, fat, inorganic salts and multiple vitamins, and its nature and flavor are sweet and flat. It has multiple functions of warming the middle and invigorating qi, removing dampness, relieving exterior symptoms, strengthening yang, diuresis, and astringing hemorrhoids. The two are eaten together, focusing on invigorating and strengthening. It is often used for malnutrition edema, acute and chronic hepatitis, impotence, premature ejaculation and hemorrhoids caused by kidney yang deficiency. Braised Lamb with Fungus 1. Raw materials: 1. Main ingredients: 500 grams of lean mutton, 25 grams of soaked black fungus. 2. Seasoning: cooking wine, salt, sugar, soy sauce, pepper, and cooking oil. 2. Preparation method: 1. Wash the mutton and cut into slices. Soak the black fungus in water and clean it. 2. Place the wok on high heat, add oil and heat it, pour the meat slices into the wok, stir-fry until the meat slices curl up, add cooking wine and continue stir-frying, and add soy sauce, salt, sugar, and water. Cover and simmer for a few minutes. When the meat is tender, add the fungus and stir-fry until the fungus is well-flavored. Sprinkle with pepper powder, mix well and season. Note: This dish is made with mutton and black fungus as the main ingredients. Mutton is sweet and warm in nature, and has the effects of nourishing qi and blood, warming the middle and lower parts. The "Famous Doctors' Records" records that it "warms the middle, treats cold due to asthenia, nourishes the middle and replenishes qi, and calms the mind and stops fright." With black fungus, which can replenish qi and lungs, promote blood circulation and relieve pain, and strengthen the body, its nourishing effect is enhanced. It can be used as a warming and nourishing food therapy dish for those who are weak due to long-term illness, thin due to asthenia, dizziness due to stomach steaming, vomiting and diarrhea due to asthenia, abdominal pain due to cold after childbirth, or abdominal pain due to cold hernia. Ordinary people can eat it to strengthen their bodies, strengthen their strength, and resist the cold. Stir-fried beef with black fungus 1. Raw materials: 1. Main ingredients: 250 grams of beef leg, 100 grams of soaked black fungus, and 25 grams of baby spinach. 2. Seasoning: cooking wine, refined salt, MSG, soy sauce, chopped green onion, shredded ginger, vegetable oil. "2. Preparation method: 1. Wash and slice the beef. Remove impurities from the fungus, clean it and tear it into small pieces. Remove impurities from the spinach and clean it. 2. Heat the oil in a pan, add ginger and scallion and stir-fry until fragrant, then add the beef and stir-fry, add soy sauce, salt and cooking wine and continue to stir-fry, add the fungus, add appropriate amount of water and stir-fry until the meat is cooked through, add the baby spinach and stir-fry until it is well-seasoned, add a little MSG and mix well. Note: This fungus has the effects of nourishing qi and moistening the lungs, lightening the body and strengthening the will, and nourishing blood and nourishing the body. Beef has the effects of nourishing the spleen and stomach, nourishing qi and blood, and strengthening the bones and muscles. It is rich in nutrients and has the effects of nourishing the spleen and stomach and nourishing qi and blood. It can be used as a nutritional and therapeutic dish for patients with weakness, fatigue, indigestion, soreness of the waist and knees, hypertension, arteriosclerosis, anemia, etc. Healthy people often eat it to strengthen their bones and muscles, strengthen their brains and will, and make their skin beautiful and healthy. Fungus Fried Pork 1. Raw materials: 1. Main ingredients: 150 grams of pork, 100 grams of soaked black fungus, 10 grams of flour. 2. Seasoning: soy sauce, salt, MSG, pepper water, chopped green onion, soybean oil, and wet starch. 2. Preparation method: 1. Remove the hard parts of the fungus, clean the mud and sand, and cut the meat into thin pieces the size of the fungus. 2. Heat oil in a wok, add the meat slices and stir-fry. Add chopped green onions, soy sauce, and pepper water, then add the black fungus and stir-fry. Before serving, sprinkle with refined salt and seasoning, stir well, thicken with wet starch, and serve. Note: This dish uses pork, which nourishes the kidney and essence, nourishes the liver and blood, and promotes the production of body fluids and moistens dryness, and is paired with black fungus, a health food that nourishes yin and moistens dryness, and strengthens the body. Its main function is to nourish the body. It can treat kidney deficiency and essence deficiency, physical weakness after illness, blood deficiency after childbirth, or heat disease that damages yin, fluid and blood deficiency, and other symptoms. Precautions for use: People suffering from wind-cold should not eat too much. Black fungus and kidney 1. Raw materials: 1. Main ingredients: 400g pork loin, 30g water-soaked black fungus, 50g cucumber slices. 2. Seasoning: lard, cooking wine, refined salt, sugar, soy sauce, minced ginger, chopped green onion, pepper, sesame oil. 2. Preparation method: 1. Tear off the skin of the pork loin, cut it in two with a knife, remove the smelly tendons, wash it repeatedly with water, make cuts on one side of the skin, and then cut it into long pieces. Wash the soaked black fungus. 2. Put the kidney and cucumber slices into boiling water and blanch them thoroughly. Take them out and put the kidney into the water to cool. Use a cloth to squeeze them dry and put them in a plate with the cucumber and fungus. Use soy sauce, cooking wine, minced ginger and MSG to make a sauce. Heat sesame oil, add Sichuan peppercorns and fry until fragrant. Take out the Sichuan peppercorns and pour the oil into the sauce. Pour the sauce on the kidney. Note: Pork loin is salty and flat in nature, and has the effects of nourishing the kidney and yin, promoting diuresis, etc., and with nourishing and strengthening fungus, it can treat long-term illness, weakness, kidney deficiency, waist and spine pain, edema, spermatorrhea, night sweats and other symptoms. Ordinary people can eat it to strengthen the waist and stomach, and it is a very good therapeutic dish. Fried black fungus belly slices 1. Raw materials. 1. Main ingredients: 250g pork belly, 50g water-soaked black fungus, 50g green garlic. 2. Seasoning: refined salt, cooking wine, sugar, soy sauce, ginger, vinegar, MSG, wet starch, raw oil. 2. Preparation method: 1. Scrub the pig stomach repeatedly with vinegar and salt, then rinse it with clean water, boil it in boiling water until it is 80% cooked, remove it and cut it into thin slices with a knife. Cut the green garlic into oblique slices and mince the ginger. 2. Place the wok on high heat, add oil and heat it up, fry the ginger, add green garlic, fungus, and tripe slices and stir-fry for a few times, then add cooking wine, salt, sugar, soy sauce and appropriate amount of water and bring to a boil, thicken with wet starch, add MSG and mix well. According to the taste, pig stomach is sweet and warm. It can replenish deficiency and strengthen the spleen and stomach. It has a better tonic effect when paired with black fungus. It is often used to treat symptoms such as asthenia, weakness of the spleen and stomach, diarrhea, dysentery, thirst, and malnutrition in children. |
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