The role and efficacy of boiled ginger water

Ginger is a common ingredient in life. It tastes spicy, can kill bacteria and detoxify, and can also stimulate appetite and help digestion. There are many ways to eat it. In addition to being eaten as a condiment, it can also be used to boil ginger water. When boiling ginger water, ginger can be used together with nourishing ingredients such as red dates and wolfberries. The health benefits are particularly outstanding. If you want to know more about the effects and functions of boiling ginger water, you can follow the editor to have a look.

The role and efficacy of boiled ginger water

1. Boiling ginger water can promote digestion

Boiling ginger water can extract all the gingerol in ginger into the water, making it easier for the human body to absorb and utilize it. This gingerol can stimulate the gastric mucosa and oral mucosa, accelerate the secretion of digestive juice, thereby speeding up the digestion and absorption of food in the body.

2. Boiling ginger water can stop vomiting

Boiled ginger water has a good antiemetic effect. It contains some natural ginger ketone and shogaol, which are natural antiemetic ingredients. When people usually have nausea, vomiting, motion sickness, seasickness and other adverse symptoms, they can directly cut the ginger into thin strips, boil it with water, and then drink it. This can quickly improve these adverse symptoms.

3. Boiling ginger water can promote blood circulation and dispel cold

Boiled ginger water can invigorate blood circulation and dispel cold. It has a good stimulating effect on human blood and central nervous system, can effectively speed up the body's blood circulation, and improve the body's ability to resist cold. In addition, boiled ginger water can relieve symptoms and dispel wind and cold. Drinking more boiled ginger water in winter can effectively prevent colds, and drinking some hot boiled ginger water in time after a cold can quickly relieve the symptoms of a cold.