The efficacy and function of mint

Mint is a green foliage plant, also called mint, with a strong natural aroma. It is a species of Lamiaceae plant. It can be planted on a large scale or made into cards. Growing it at home can purify the air, reduce inflammation and kill bacteria. It has many functions and effects. If you want to know more about it, you can go and see it with me.

1. Anti-inflammatory and antipruritic

Mint can be used to treat many human skin diseases because it contains trace elements such as menthol and menthol ketone, which have obvious stimulating effects on human skin. They can also reduce inflammation and kill bacteria, and can make people's skin feel cool. When people usually have dermatitis or are bitten by mosquitoes, they can quickly improve the symptoms by directly applying mint juice.

2. Relieve rhinitis

Mint has a significant regulating effect on the human respiratory system. Especially after people develop common diseases such as rhinitis and laryngitis, eating a moderate amount of mint can absorb rich menthol, which can promote the dilution of mucus in the human body, speed up the discharge of phlegm in the body, and quickly relieve the symptoms of rhinitis and laryngitis.

3. Lower body temperature

Mint can lower body temperature because it can excite the human central nervous system, speed up blood circulation, promote sweat gland secretion, dilate capillaries in the human body to dissipate heat, and quickly relieve fever symptoms. In addition, the leaves of mint can be directly used to soak in water, which can prevent colds, clear the liver and gallbladder, and dispel wind and relieve pain.

4. Regulate your emotions

Mint has a cool and rich aroma. When people breathe, they absorb this aromatic substance into the body, which can relax the nerves, regulate emotions, and reduce the occurrence of adverse symptoms such as anxiety, depression, and irritability. It also has a certain regulating and alleviating effect on adverse symptoms such as insomnia, forgetfulness, and memory loss.