The benefits of eating orange peel

Orange is a common fruit. Many people like to peel off the white stem when eating oranges. In fact, this stem is called orange peel, which has many functions and its rich nutritional value can allow you to easily get the nutrition you need. Let's take a look at the functions of orange peel.

The efficacy and function of orange peel

1. Orange peel helps digestion

When orange peel is eaten raw, the sweet and sour taste can promote the production of gastric juice, help us increase appetite, and more gastric acid can help digest food. When you have a poor appetite, you might as well eat oranges and orange peels together, I believe it can help you improve your poor appetite.

2. Orange peel is beneficial for liver cirrhosis

Orange peel is rich in amino acids. Various amino acids can help alleviate the problem of liver cirrhosis. It is recommended that patients with this type of disease can choose some health-preserving recipes containing orange peel.

3. Orange peel can improve constipation

Orange peel contains a large amount of dietary fiber and enough fatty oil, both of which are beneficial factors for promoting intestinal peristalsis. Eating more orange peel can help us improve our constipation problem. Once the constipation problem is solved, the skin complexion will also improve.

4. Orange peel improves immunity

The antioxidant content in orange peel is higher than that in many fruits. This component in orange peel can help our body resist free radicals and prevent free radicals from damaging our body. Eating more orange peel can do a good job of daily antioxidant work and gradually improve your resistance.