The benefits of eating orange peel

The benefits of eating orange peel

Orange is a common fruit. Many people like to peel off the white stem when eating oranges. In fact, this stem is called orange peel, which has many functions and its rich nutritional value can allow you to easily get the nutrition you need. Let's take a look at the functions of orange peel.

The efficacy and function of orange peel

1. Orange peel helps digestion

When orange peel is eaten raw, the sweet and sour taste can promote the production of gastric juice, help us increase appetite, and more gastric acid can help digest food. When you have a poor appetite, you might as well eat oranges and orange peels together, I believe it can help you improve your poor appetite.

2. Orange peel is beneficial for liver cirrhosis

Orange peel is rich in amino acids. Various amino acids can help alleviate the problem of liver cirrhosis. It is recommended that patients with this type of disease can choose some health-preserving recipes containing orange peel.

3. Orange peel can improve constipation

Orange peel contains a large amount of dietary fiber and enough fatty oil, both of which are beneficial factors for promoting intestinal peristalsis. Eating more orange peel can help us improve our constipation problem. Once the constipation problem is solved, the skin complexion will also improve.

4. Orange peel improves immunity

The antioxidant content in orange peel is higher than that in many fruits. This component in orange peel can help our body resist free radicals and prevent free radicals from damaging our body. Eating more orange peel can do a good job of daily antioxidant work and gradually improve your resistance.

<<:  What is sweet horn? What are the effects and functions of sweet horn?

>>:  Ingredients and steps for making pineapple buns

Recommend

What to do if your nose is blocked? Tips to cure a blocked nose

Autumn is here, and the temperature changes signi...

How to make vegetable and bacon porridge

I believe that everyone is not familiar with how ...

How to make Huangpi fruit wine How to make Huangpi wine

Huangpi fruit is a common fruit in southern China...

What are the benefits of eating strawberries for your skin?

It can absorb rich polysaccharides and vitamins, ...

Bamboo leaves

Bamboo leaves: sweet, slightly cold, non-toxic. B...

The efficacy and function of Chinese knot fish

Have you ever eaten Chinese knot fish? It is a sp...

The efficacy and function of apple water

Apples can not only be eaten directly, but also c...

Nutritional value and material preparation of red bean soup

Red bean soup is usually made with red beans, adz...

How to cook pork ribs in a pressure cooker

Nowadays, people pay attention to food and health...

Hawthorn and Cinnamon Porridge

I believe everyone has tasted the hawthorn and ci...

The benefits of eating sweet corners

Have you ever eaten sweet horns? When many people...

Steps to cook crispy roasted eggplant

Today I would like to introduce to you a Northeas...

The effective and practical value of green plum paste

Do you know what green plum paste is? Do you know...