Preparation and nutritional value of cold mushrooms

The cold-mixed shiitake mushrooms have the same good effects and nutritional value as the cold-mixed enoki mushrooms. So today, let’s teach you how to make the cold-mixed shiitake mushrooms.

Oyster mushroom

That is, white button mushrooms, like enoki mushrooms, tea tree mushrooms, oyster mushrooms, etc., are all common mushroom ingredients. However, the nutritional value of each mushroom is different. The therapeutic effect of button mushrooms on many diseases is more obvious, and the content of some nutrients is also quite high among mushroom ingredients. We still recommend the cold dressing method that retains the most nutritional value, and eat a cold button mushroom.

How to make cold mushroom salad:

1. Make a tic-tac-toe cut on the surface of the button mushrooms, then blanch them in boiling water, drain and set aside;

2. Mix in a little salt, dark soy sauce, sesame oil, chili oil and oyster sauce. No need to add MSG or chicken essence, the shiitake mushrooms themselves are delicious enough.

Nutritional value of cold mushrooms:

There are two nutrients in Oleander that are particularly high in content, one is selenium and the other is vitamin D. I don't need to say much about the benefits of selenium. We all know that it can promote the immune system and has a good effect in anti-cancer. The selenium content in Oleander is second only to Ganoderma lucidum, but it is much cheaper than Ganoderma lucidum. In addition, Oleander is the only vegetable that can provide vitamin D, and vitamin D can prevent osteoporosis. These two therapeutic effects are not achieved by many other vegetables, so Oleander is highly recommended, and the method of mixing Oleander with cold sauce is also recommended.