Nutritional value and edible effects of mushrooms
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Winter mushrooms appear on people's tables all year round because they are grown indoors. Find out more about them. Introduction of mushroomsShiitake mushrooms are the fruiting bodies of the fungus shiitake mushrooms of the phylum Fungi, belonging to the Agaricaceae family of the class Basidiomycetes, and are one of the world's famous edible mushrooms. They contain a unique aromatic substance, shiitake essence, which forms a unique mushroom aroma, so they are called "shiitake mushrooms". Due to its rich nutrition, refreshing aroma and delicious taste, it is known as the "king of mushrooms", "queen of mushrooms" and "crown of vegetables". It is not only ranked above straw mushrooms and oyster mushrooms, but also known as the "queen of plants" and one of the "mountain treasures". The cap of shiitake mushrooms is umbrella-shaped, 3 to 6 cm in diameter, and appears yellowish brown or dark brown. The gills are white, the stipe is yellow, and there are cotton-like white scales, which are not obvious after drying. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Because shiitake mushrooms contain agaric acid and mushroom acid, which are rare in general foods, they taste particularly delicious. Shiitake mushrooms grow in winter (from the beginning of winter to before Qingming Festival of the following year). They are mainly produced in the mountainous areas of Zhejiang, Fujian, Jiangxi, Anhui and other provinces. Shiitake mushrooms are delicious and fragrant, and are excellent edible fungi.Nutritional value of mushrooms1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes; 2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body; 3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects. 4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.Edible effects of mushroomsShiitake mushrooms are sweet, neutral and cool in nature; they enter the stomach meridian. It has the effects of nourishing the liver and kidney, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face. It can also resolve phlegm and regulate qi, benefit the stomach and harmonize the middle, detoxify, fight tumors, and support acne. It is mainly used to treat symptoms such as loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors and ulcers.Winter mushrooms are suitable for peopleIt is edible for the general public 1. Suitable for people with anemia, low immunity, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, and nephritis; 2. Patients with spleen and stomach cold and dampness, qi stagnation or itchy skin diseases should avoid eating it. |
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