The benefits of walnuts and carrots

It is winter now, so many people feel particularly cold. At this time, you can eat some carrots, because walnuts and carrots have good warming effects.

The benefits of walnuts and carrots

1. Walnuts and carrots have a good warming effect. Walnuts and carrots are particularly good foods. We can eat more of them in winter, which can play a good role in keeping out the cold. This can avoid malnutrition, and at the same time can also improve the body's resistance, which is good for colds and asthma recurrences.

2. Walnut's effect Walnut is a kind of food with warm nature, sweet taste and non-toxicity. Walnut is a kind of food with good stomachic effect, blood-tonifying effect and lung-moistening effect. It can nourish the mind and help sleep. It is good for people with insomnia to eat walnuts regularly. At the same time, it can also nourish the brain. Walnut can warm the lungs and moisten the intestines. It can be used to treat asthma and cough due to deficiency and cold. It is very good for waist and leg pain, heart and abdomen hernia pain, bloody diarrhea and intestinal wind.

3. The effects of carrots Carrots are a kind of food that contains a lot of vitamin C and carotene. They also contain a lot of vitamin A. Therefore, carrots are a kind of food that has a good effect on improving eyesight. They can be used to treat night blindness and have a good laxative and cancer prevention effect.