Pumpkin health recipes How to cook pumpkin most effectively

There are many kinds of pumpkin health recipes, so today I recommend a few methods to you:

1. Sweet and Sour Pumpkin Balls

[Ingredients]: 500 grams each of pumpkin and flour, appropriate amounts of salt, sugar, vinegar, starch and vegetable oil.

[Preparation]: Peel and remove the pumpkin, wash and cut into pieces, steam it until cooked, take it out, drain the water, add flour, sugar and salt, and knead it into dough; put oil in a pot and heat it to 70% hot, squeeze the pumpkin into small balls, fry them in the oil until golden brown, then take them out; put base oil in the pot, pour in 100 ml of water, add sugar and a little salt to thicken, drizzle in a little balsamic vinegar, pour in the balls and mix well.

[Features]: This dish has the effects of nourishing the middle and replenishing Qi, warming the middle and stopping diarrhea. It is suitable for symptoms such as diarrhea and fatigue caused by weak spleen and stomach.

2. Seaweed Pumpkin Soup

【Materials】:

100 grams of old pumpkin, 20 grams of seaweed, 20 grams of dried shrimps, 1 egg, and appropriate amounts of soy sauce, lard, rice wine vinegar, MSG, and sesame oil.

[Preparation]: First soak the seaweed in water, wash it, beat the eggs in a bowl and mix well, soak the dried shrimps in rice wine, peel and remove the pumpkin pulp, wash and cut into pieces; then put the pot on the fire, pour in lard, after heating, add soy sauce to the pot, add appropriate amount of water, put in the dried shrimps and pumpkin pieces, cook for about 30 minutes, then put in the seaweed, after 10 minutes, pour the beaten egg liquid into the pot, add seasonings and mix well.

[Features]: This soup has the effect of protecting the liver and nourishing the kidneys, and is suitable for patients with liver and kidney dysfunction.

3. Pumpkin Soup

[Ingredients]: 250 grams of pumpkin.

[Method]: Peel and remove the pumpkin, wash and cut into small pieces, add 500 ml of water into a pot, cook until the pumpkin is cooked, add seasoning. Drink the soup and eat the pumpkin, once in the morning and once in the evening.

[Features]: This soup has the effect of lowering blood sugar and quenching thirst, and diabetic patients can take it regularly.

4. Pork liver and pumpkin soup

[Ingredients]: 250 grams each of pork liver and pumpkin, appropriate amounts of salt, MSG and sesame oil.

[Preparation]: First peel the pumpkin and remove the flesh, wash and cut into pieces; wash and slice the pork liver; put the above two ingredients into a pot, add 1000 ml of water, cook until the pumpkin is rotten and the flesh is cooked, then add seasonings and mix well.

[Features]: This soup has the effect of strengthening the spleen, nourishing the liver and improving eyesight. Long-term consumption has a certain therapeutic effect on night blindness.

5. Baked Pumpkin with Salted Egg Yolk

【Ingredients】: Pumpkin, salted duck eggs. Decoration: coriander

【Seasoning】: Chicken powder, cooking oil, salt.

【practice】:

1. Peel the pumpkin first.

2. Cut the pumpkin, remove the seeds, and then cut into strips of equal size.

3. Peel the salted duck eggs, remove the egg whites, and crush the egg yolks with a knife.

4. Boil water and blanch the pumpkin.

5. Add oil to the pan, add the crushed duck egg yolks and fry over low heat. Stir-fry until bubbles appear, add a little water. Add a little salt and chicken powder, pour the previously blanched pumpkin into the pan and stir-fry evenly until the egg yolks are all over the pumpkin.

6. Pumpkin porridge

【Material】:

Pumpkin, glutinous rice flour, sugar.

【practice】:

1. Peel and pulp the pumpkin, cut into large slices, and place in the microwave on high heat for about 10-12 minutes (you can also steam it in a pot).

2. Use a spoon to mash it into paste.

3. Mix glutinous rice flour with water to make a paste.

4. Put pumpkin puree into a casserole, add water and bring to a boil.

5. Slowly pour in the glutinous rice paste, stir, cook until done, and add sugar to taste. (You can also not add sugar, some people don't like it too sweet).

7. Pumpkin Egg Pancakes

【Main ingredients】: Eggs, pumpkin.

[Ingredients]: flour, salt, chicken essence, and green onions.

【practice】:

1. Shred the pumpkin and chop the shallot;

2. Put the pumpkin shreds and chopped shallots together and sprinkle with a little flour;

3. Beat an egg and add it into the batter

4. Add chicken essence and salt and mix well;

5. Heat a pan, add a little oil, turn to low heat, scoop a spoonful of pumpkin paste, flatten it, and fry it until cooked;