What are the nutritional components of pumpkin

Pumpkin has certain nutritional value, so today I will tell you about the nutritional components of pumpkin. Let's take a good look:

1. Polysaccharides:

Pumpkin polysaccharide is a nonspecific immunoenhancer that can improve the body's immune function, promote cytokine production, and exert multi-faceted regulatory functions on the immune system through pathways such as complement activation.

2. Carotenoids:

The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thus playing an important physiological function in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3. Mineral elements:

Pumpkin is high in calcium, high in potassium, and low in sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is beneficial for preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4. Amino acids and active proteins:

Pumpkin contains a variety of amino acids needed by the human body, including high levels of lysine, leucine, isoleucine, phenylalanine, threonine, etc. In addition, the ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating that pumpkin contains a high level of immune active proteins.

5. Lipids:

Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

6. Starch

Starch will be converted into glucose when it enters the human body. The starch in pumpkin also contains certain other nutrients that can enhance the body's resistance.

7. Protein

Protein is the main material that constitutes tissue cells. Protein has the function of regulating osmotic pressure. Because the water between the plasma and tissue fluid of a normal person is constantly exchanged, but a balance is maintained. If the human body lacks protein for a long time, the plasma protein content will also decrease, and the water in the blood will penetrate into the surrounding tissues, which will cause malnutrition edema.

8. Vitamins

Vitamins are a type of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions. They play an important role in the growth, metabolism, and development of the human body. If a certain vitamin is lacking for a long time, it will cause physiological dysfunction and lead to certain diseases. Pumpkin is rich in vitamin B and vitamin C.

9. Mineral elements

Pumpkin contains a variety of mineral elements, such as calcium, potassium, phosphorus, magnesium, etc., which can prevent osteoporosis and hypertension. It is especially suitable for middle-aged and elderly people and patients with hypertension.