The efficacy and function of wild Agaricus bisporus. The steps of making wild Agaricus bisporus

Wild Agaricus bisporus belongs to the phylum Basidiomycetes, order Agaricales, family Agaricaceae, genus Agaricus. The mycelium is silvery white, with a medium to fast growth rate, and is not easy to form a mycelium. The fruiting bodies are mostly solitary, round, white, and scale-free. The cap is thick and not easy to open. The stipe is medium-thick, straight and short. The flesh is white, the tissue is firm, and there is a semi-membranous ring on the stipe. The spore print is brown.

The efficacy and function of wild Agaricus bisporus

1. Promote food

Wild Agaricus bisporus has a unique aroma, which is especially delicious after being cooked in a special way. It is very suitable for patients with poor appetite. Appropriate consumption in daily life can increase appetite.

2. Sedation and analgesia

Wild Agaricus bisporus contains analgesic and sedative ingredients. Many medicines are made from fungi. Many mushrooms contain this active ingredient. Edible mushrooms also have a certain sedative effect, and its effect can even replace m.

3. Relieve cough and reduce phlegm

Some wild Agaricus bisporus contain active substances that can suppress cough and reduce phlegm, among which Ganoderma lucidum and shiitake mushrooms have the best effects. In fact, most edible mushrooms have an antitussive effect. Eating some mushrooms when you have a cough can have an auxiliary therapeutic effect.

4. Detoxification

Wild Agaricus bisporus contains a large amount of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, it can not only absorb a large amount of water and swell, increasing the moisture of food residues, but also stimulate gastrointestinal motility and have the effect of moisturizing the intestines and promoting bowel movements. It is very suitable for patients with intestinal problems such as constipation and colon cancer.

5. Improve Immunity

Wild Agaricus bisporus has a very high protein content and contains a large amount of active amino acids, especially some essential amino acids that cannot be synthesized by the human body. After consumption, it can promote protein synthesis in the body, especially the synthesis of immune proteins, and enhance immunity.

6. Calcium Supplementation

Although vitamin D from wild Agaricus bisporus is one of the vitamins that can be synthesized by the human body, many people are relatively deficient in vitamin D in their bodies due to staying in wards or indoors for a long time without sufficient sunlight. Many mushrooms contain vitamin D, so eating mushrooms can supplement it and promote calcium absorption.

7. Lose weight

The calorie content of wild Agaricus bisporus is extremely low. 100g of mushrooms contains about 20 calories, which is a low-energy food. The protein content of mushrooms is also very high, making them very suitable for people who are losing weight.

How to make wild Agaricus bisporus

Method 1

1. Wash the three-yellow chicken, remove the head and claws. Cut the neck into 3 sections, the legs into 6 pieces, the wings into 3 sections, and then cut off the chicken breast and other meat/skin from the chicken; cut the ham into fine pieces, tear the oyster mushrooms into strips, and cut the button mushrooms into slices.

2. Except for the chicken breast, blanch all the other chicken in boiling water with rice wine for half a minute, then take them out; blanch the mushrooms in boiling water as well.

3. Put the chicken and all the mushrooms except the chicken breast into the soup pot, add water to cover the ingredients by about 2 cm, simmer on high heat for half an hour, add the chopped ham, and when you see that the soup is getting less, put the chicken breast cut into strips in and simmer for another 5 minutes.

4. Because there is ham minced meat, there is no need to add extra salt.

5. Chop the green onion and ginger into fine pieces, mix them evenly with salt and sugar, and pour 2 spoons of hot oil on them. This is the seasoning for dipping the chicken.

6. In addition, adding some pork belly when stewing will make the taste better.

Method 2

1. Wash and slice the Agaricus bisporus, pork and garlic, cut the pepper into pieces with a rolling knife, and cut the garlic leaves into strips.

2. First, stir-fry the Agaricus bisporus in a pan and set aside. Then add oil to fry the pork belly, add the Agaricus bisporus, garlic, chili, garlic leaves, and finally add salt and soy sauce to season.

Tips

Agaricus bisporus has a lot of water. Don't cut it too thin or it will shrink.