The efficacy and function of wild enoki mushrooms. The steps of making wild enoki mushrooms

Many people like wild enoki mushrooms, and there are many ways to eat wild enoki mushrooms. This kind of wild enoki mushrooms also has good nutritional value, which is why it is popular. However, many people are not very clear about how to choose wild enoki mushrooms. Let us introduce how to choose wild enoki mushrooms. I hope that by reading the following, everyone can have a certain understanding and know how to choose wild enoki mushrooms.

The efficacy and function of wild Flammulina velutipes

1. Anti-fatigue

The lactate dehydrogenase activity, muscle glycogen and liver glycogen content of mice that took Flammulina velutipes for a certain period of time increased significantly, which has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory

The active ingredients extracted from the mycelium and fruiting bodies of Flammulina velutipes have anti-inflammatory effects on the mouse auricle inflammation model, and also have antibacterial and anti-inflammatory effects in the human body.

3. Prevent hyperlipidemia and lower cholesterol

Flammulina velutipes can inhibit the increase of blood lipids in animals caused by feeding, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Flammulina velutipes polysaccharide has a significant anti-cancer effect on mouse transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer, and its intensity is similar to that of Coriolus versicolor polysaccharide. The enoki mushroom extract from Silver Needle Mushroom can also effectively inhibit tumor growth and has a significant anti-cancer effect.

5. Boosts Metabolism

Studies have shown that Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food.

How to make wild enoki mushrooms

Scrambled Eggs with Enoki Mushrooms

Preparation of ingredients:

The right amount of eggs and enoki mushrooms

practice :

1 Remove the roots of the enoki mushrooms, wash and cut in half.

2 Beat the eggs, add appropriate amount of salt and mix well.

3 First use a frying pan to spread the eggs into an omelet. After one side is shaped, turn it over and serve after 15 seconds.

4 Pour oil into the pot, when the oil is hot, add chopped green onion and minced garlic, then add enoki mushrooms and eggs, stir-fry the enoki mushrooms until soft, then add appropriate amount of salt and soy sauce.

Enoki mushrooms with cucumber

Preparation of ingredients:

Cucumber, Enoki mushroom

practice:

1 Wash cucumber and red pepper, cut into strips. Chop ginger and garlic into fine pieces. Remove old roots of enoki mushrooms, wash and set aside.

2 Mix appropriate amounts of scallion and ginger, light soy sauce, salt, sesame oil, vinegar and chili oil into juice and set aside.

3 Blanch the enoki mushrooms in boiling water, remove them, mix them with cucumber and red pepper, add seasoning sauce and serve.

How to make Flammulina velutipes delicious? The above are two home-cooked recipes for Flammulina velutipes. Flammulina velutipes is a kind of fungus, which is rich in nutrition. Eating it regularly can enhance your physical fitness and make your body stronger. Food is rich in nutrition, so a reasonable diet is very important.