Efficacy and function of King Oyster Mushrooms, how to make King Oyster Mushrooms

King oyster mushroom is a common variety of fungus vegetables. This vegetable is mostly available in winter and is a common dish on the tables of major hotels. However, the preparation of King oyster mushroom in hotel restaurants is rather troublesome and not conducive to making at home. Today, the editor will introduce to you the common practice of King oyster mushroom, so that you can eat delicious and nutritious King oyster mushroom without leaving home.

The efficacy and effects of Pleurotus eryngii

1. Remove fat and lower blood pressure

King Oyster Mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.

2. Improve Immunity

Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Helps digestion

King Oyster Mushroom helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation.

4. Antihypertensive effect

Regular consumption of King Oyster Mushroom can reduce the cholesterol content in human blood and has a significant blood pressure lowering effect.

5. Disease prevention

It also has certain preventive and therapeutic effects on gastric ulcers, hepatitis, cardiovascular diseases and diabetes.

6. Beauty and skin care

Because King Oyster Mushroom is rich in nutrients, eating it regularly can improve the body's metabolism and is very helpful for beauty and skin care.

7. Anti-cancer

Studies have shown that the use of Pleurotus eryngii has a certain anti-cancer effect.

How to make King Oyster Mushroom

Ingredients for home cooking of King Oyster Mushroom

1. Main ingredients: two king oyster mushrooms, two green peppers, and 100 grams of pork tenderloin.

2. Ingredients: a head of garlic, appropriate amounts of green onion and ginger, then prepare cooking oil, light soy sauce and cooking wine, and finally a small spoonful of bean paste.

How to cook King Oyster Mushroom at home

1. Wash the king oyster mushrooms and cut them into thin slices with a knife. Cut the green onions, ginger and garlic into strips and slices that match the king oyster mushrooms.

2. Wash the tenderloin and cut it into thin slices with a knife for later use. Then cut the green pepper into small thin slices.

3. Heat the oil in the pan, put the chopped king oyster mushrooms in and fry slowly. When both sides turn golden brown, take them out and set aside.

4. Heat cooking oil in another pan. When the oil temperature reaches 80 degrees, add onion and ginger and stir-fry. Then add the prepared pork tenderloin and stir-fry.

5. When the pork tenderloin is 80% cooked, you can put the fried king oyster mushrooms into the pot. After about a minute, add cooking wine and bean paste, and continue to stir-fry. After about another minute, you can add shredded green pepper and stir-fry. Then quickly remove from the pot, put on a plate and serve.