Rose porridge

I think many of my friends have already heard about some knowledge about rose porridge. Please see the detailed introduction below.

Rose porridge

Roses are rich in vitamins A, C, B, E, K, and tannic acid, which can improve endocrine disorders and help eliminate fatigue and wound healing. They can regulate qi and blood, regulate female physiological problems, promote blood circulation, beautify, regulate menstruation, promote diuresis, soothe gastrointestinal nerves, prevent wrinkles, prevent frostbite, and beautify the skin. When you are tired and sore, it is also very suitable to take some for massage. Cherries fight anemia and promote blood production. Cherries have a high iron content, ranking first among all kinds of fruits.

Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function. Although the protein in polished rice only accounts for 7%, it is still an important source of protein because of the large amount of food consumed. Polished rice contains a relatively comprehensive range of essential amino acids for the human body, as well as fat, calcium, phosphorus, iron, B vitamins and other nutrients.

Rose porridge knowledge introduction

Ingredients: 100g japonica rice

Accessories: 20g rose, 10g cherry

Seasoning: 30 grams of white sugar

Preparation method

1. Pick the roses that have not fully opened, gently remove the petals, and rinse them with cold water.

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain.

3. Add about 1000 ml of cold water into the pot, put the japonica rice in and boil it over high heat, then simmer it over low heat until it becomes porridge.

4. Add rose petals, cherries and sugar into the porridge and cook for another 5 minutes before serving.

Applicable groups: Although the protein content of japonica rice is only 7%, it is still an important source of protein because people eat a lot of it. Japonica rice also contains a comprehensive range of essential amino acids for the human body, as well as fat, calcium, phosphorus, iron, B vitamins and other nutrients.