Brown rice oatmeal millet porridge

Brown Rice Oatmeal Millet Porridge Introduction

Oats are extremely rich in linoleic acid. Oatmeal porridge has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc., lowers cholesterol, and nourishes the stomach. It is very beneficial for the elderly to enhance physical strength, and it also has very good blood sugar lowering and weight loss effects for diabetic patients.

The efficacy and function of brown rice oatmeal millet porridge

1. Lowers Cholesterol

Brown rice, oatmeal and millet porridge can effectively lower the cholesterol in the human body. Regular consumption can play a certain preventive role in the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular diseases.

2. Reduce blood sugar and lose weight

Brown rice, oatmeal, millet porridge and regular consumption of oatmeal also have very good blood sugar lowering and weight loss effects for diabetic patients.

3. Helps with bowel movements

Brown rice, oatmeal and millet porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation.

4. Improves Blood Circulation

Brown rice, oatmeal and millet porridge can also improve blood circulation and relieve stress caused by life and work. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is an excellent calcium supplement.

5. Longevity

Brown rice, oatmeal and millet porridge is extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to enhance physical strength and prolong life.

6. Nourishes the liver and stomach, helps digestion and eliminates stagnation

Indications of brown rice, oatmeal and millet porridge: Suitable for loss of appetite, poor appetite, and constipation caused by liver-stomach disharmony.

How to make brown rice oatmeal porridge

1. Wash the oat kernels, put them into a pot, add 4 bowls of water and cook until they are cooked and bloom;

2. Mix cold soy milk and corn flour to make corn paste;

3. Slowly pour the corn paste into the cooked oatmeal pot, stir constantly with a spoon, and bring to a boil;

4. Then turn to low heat and cook for 10 minutes, turn off the heat and add sugar to taste.

Peanut Oatmeal

Ingredients: red-skin peanuts, oats, rice, rock sugar

practice:
1. Wash peanuts, oats and rice, add two bowls of water and cook into porridge.

2. Finally, add rock sugar, simmer for ten minutes and then scoop it out, it will be very delicious

Note: For ingredients like red dates, longan, raisins, etc., just cook them for five to ten minutes before serving. Adding them to the porridge too early will change the color of the porridge.