What foods are good for high blood pressure? What foods are good for high blood pressure?

Hypertension is a common disease in today's society. Many people will experience symptoms of hypertension after entering middle age. If the condition is not controlled, it will cause other diseases. Hypertension patients should pay more attention to their diet and eat foods that can lower blood pressure and prevent high blood pressure. So what is good to eat for hypertension? I will recommend a few for you in a while. After reading them, you will understand what foods are suitable for hypertension.

What foods are good for high blood pressure?

1. Celery porridge is good for high blood pressure

Patients with hypertension can eat more celery porridge, which can have a good blood pressure lowering effect. When making it, you need to prepare 100 grams to 20 grams of celery with roots and an appropriate amount of japonica rice. Wash the celery and cut it into small pieces. Add water and cook it with japonica rice. After cooking, you can add a small amount of salt. This porridge can be eaten every day without any side effects.

2. Eat kelp and mung bean porridge for high blood pressure

Eating kelp and mung bean porridge is a good choice for people with high blood pressure. It can lower people's high blood pressure and keep blood pressure in a stable state. The preparation of kelp and mung bean porridge is simple. You only need to add 100 grams of mung beans and kelp, add appropriate amount of rice and cook them into porridge. After cooking, soak the kelp until soft, wash it, and cut it into small cubes.

3. Eat peanuts soaked in vinegar for high blood pressure

People with high blood pressure can eat an appropriate amount of peanuts soaked in vinegar every day. The best time to eat peanuts is early in the morning. Ten to fifteen peanuts can be eaten each time. Regular consumption can help lower blood pressure, stop bleeding, and lower cholesterol. Peanuts soaked in vinegar cannot be eaten immediately after soaking. Peanuts should be soaked in aged vinegar for five days before being taken out and eaten.