How to eat onions most nutritiously

Onion, also called shallot, is a kind of plant in the lily family, belonging to the genus Allium, and is a biennial grass plant. It has a pungent smell and is very irritating. There are many ways to eat it, but some of the ways are not scientific, and people cannot absorb the proper nutrients after eating it. At this point, someone will definitely ask how to eat onions in the most nutritious way? Let me take you to learn more about it.

How to eat onions most nutritiously

1. The choice of onion is very important

If you want to absorb more nutrients from onions, it is best to buy purple-skinned onions. They are the best onions with high nutritional value and a lighter spicy smell, making them easier for people to accept.

2. When frying onions, it is better to fry them a little

Many people like to fry onions until they are a little harder when eating them. In fact, this is not scientific. Onions should be fried until they are thoroughly cooked before eating. This is more conducive to the onions' effectiveness and allows the human body to absorb more nutrients that are beneficial to the body.

3. Onions and lamb are best eaten together

When eating onions, it is best to pair them with mutton. This can warm and nourish the kidney yang. It is especially suitable for men to eat, and can eliminate symptoms such as premature ejaculation and spermatorrhea.

4. Onions can be eaten with a variety of meats

Onions are most nutritious when eaten with some meat ingredients, because onion is an oil-loving ingredient. When fried with meat, it can absorb the fat in the meat, avoid the dish from being too greasy, and make the dish taste more delicious. The nutrients in onions and the protein and fat in meat can promote each other and play a role in balancing nutrition.