The difference between oats and oatmeal and the benefits of eating oats

Oatmeal is a very common ingredient in life. It can be used to cook porridge or boiled in water. It allows the human body to absorb a large amount of water-soluble fiber and prevent the three highs. However, oatmeal is not the same as the oats sold on the market. There are also obvious differences between the two. Next, let's learn about the differences between them. At the same time, let's also let everyone know the benefits of eating oatmeal.

Difference Between Oats and Oatmeal

Oats and oatmeal are the same food, but they exist in different forms. Oats most of the time refer to the plant oats, and sometimes refer to the mature seeds of oats. Oatmeal is made from mature oat seeds as the main raw material, which is processed and pressed into flakes. There are two types of oatmeal sold on the market: raw oatmeal and cooked oatmeal. Raw oatmeal is suitable for cooking porridge, while cooked oatmeal can be eaten after mixing with boiling water.

Benefits of eating oats

1. Prevent hyperlipidemia

People can prevent the occurrence of hyperlipidemia by eating more oats on a regular basis, because the active ingredients contained in oats can purify the blood. It can clean up the cholesterol and triglycerides in the human blood, promote blood circulation, and reduce blood viscosity. People who regularly eat oats can keep their blood lipids in a normal and stable state, which can prevent the human body from developing other diseases due to hyperlipidemia.

2. Prevent hyperglycemia

People can absorb a lot of dietary fiber by eating oats, which can speed up the body's metabolism and prevent the body's absorption of sugars. The other active ingredients it contains can promote the production of insulin in the body after entering the human body. Regular use can prevent hyperglycemia. For those who already have diabetes or high blood sugar, eating oats can also slowly lower their blood sugar index.

3. Cleanse the intestines and detoxify

Cleansing the intestines, detoxifying and lubricating the intestines are important benefits of eating oats, because oats contain a large amount of water-soluble fiber, which will absorb water and swell after entering the human body, which can soften the stool, promote intestinal peristalsis, and allow toxins in the human intestine to be excreted along with the stool. People who eat oats regularly can maintain normal metabolism of the body and prevent and relieve constipation.