The efficacy and function of silver needle mushrooms. Steps of making silver needle mushrooms

Silver needle mushrooms contain a complete set of essential amino acids for the human body, among which lysine and arginine are especially rich, and the zinc content is relatively high. They have a good effect on enhancing intelligence, especially on the height and intellectual development of children.

The efficacy and function of Silver Needle Mushroom

1. Anti-fatigue

The lactate dehydrogenase activity, muscle glycogen and liver glycogen content of mice that took Silver Needle Mushroom for a certain period of time increased significantly, which has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory

The active ingredients extracted from the mycelium and fruiting body of Silver Needle Pleurotus eryngii have anti-inflammatory effects on the mouse auricle inflammation model, and also have antibacterial and anti-inflammatory effects in the human body.

3. Prevent hyperlipidemia and lower cholesterol

Silver needle mushrooms can inhibit the increase of blood lipids in animals caused by feeding, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Silver needle mushroom polysaccharide has a significant anti-vitamin effect on mouse transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer, and its intensity is similar to that of Yunzhi polysaccharide. The shimeji extracted from silver needle mushroom can also effectively inhibit the growth of tumors and has a significant anti-cancer effect.

5. Boosts Metabolism

Studies have shown that Silver Needle Mushroom can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food.

Silver Needle Mushroom Recipe Steps

Scrambled Eggs with Enoki Mushrooms

1. Remove the head of the silver needle mushroom and cut into sections

2. Crack the eggs into a bowl and scatter them.

3. Cut green and red peppers into strips

4. Heat oil in a wok, pour in egg mixture and fry until solidified.

5. Add more oil to the wok, add green and red peppers and fry until soft

6. Add the silver needle mushrooms and fry until soft

7. Pour in the egg cubes and stir well

8. Add salt to taste

9. Remove from the pan

Stir-fried Silver Needle Mushrooms

1. Cut off the tail of the silver needle mushrooms, tear them apart and wash them

2. Blanch it in water to remove its fishy smell and stickiness

3. Cool water

4. Remove and set aside

5. Heat oil in a pan

6. Add soy sauce

7. Add pepper

8. Add a small amount of vinegar

9. Finally, add pepper, celery, and mushroom essence, stir-fry twice and serve.