The benefits of eating Ang Si fish and the nutritional value of Ang Si fish

The Angler fish is a marine fish mainly produced in the Taipingliao water system. It is dormant during the day and comes out at night. It usually feeds on shrimps and small aquatic insects. It has tender meat, delicious taste, rich nutrition, and obvious nourishing effect. However, this Angler fish is relatively rare in daily life, and people do not know much about its nutritional value. Today I will give you a detailed introduction to it.

Nutritional value of Ang Si fish

1. Nutritional composition of Ang Si fish

Fish is a nutritious aquatic food. It not only contains protein and fat, but also some carbohydrates and dietary fiber. In addition, vitamins and minerals such as calcium, potassium and magnesium are also the most important in fish. In addition to these nutrients, fish also contains retinol, thiamine, riboflavin, niacin and many other nutrients that are beneficial to the human body.

2. Angsel fish can promote diuresis and reduce swelling

Fish contains many nutrients that are beneficial to the human body, especially the trace element potassium, which has a relatively high content. This substance can improve kidney function, promote the excretion of sodium in the body, effectively reduce water retention, and play a good role in promoting diuresis and reducing swelling. It has a good therapeutic effect on human edema caused by nephritis and hypertension.

3. Angus fish can protect the eyes

Anchovies is a healthy food that can protect the eyes. The carotene, retinol and riboflavin it contains are nutrients that can directly act on the human eyes. They can protect the retina, eliminate fundus inflammation, prevent vision loss, and reduce the occurrence of other eye diseases. It is most suitable for people who use their eyes frequently.