The benefits of eating bonito skin

Bonito is a cold-water fish and a local specialty fish in Guangdong. Today, it is not only loved by the people of Guangdong, but also has its own audience all over the country. Because the appearance of bonito is similar to firewood, it is named bonito. Although bonito looks like firewood, its efficacy is not comparable to dry firewood. As a fish, bonito has the advantages of fish, low fat, high protein, and high nutrition. Not only that, the whole body of bonito is a treasure. As a part of bonito, bonito skin also has many benefits, so don't waste bonito skin, let's take a look together.

The efficacy of dried bonito skin

1. Bonito skin can promote diuresis and reduce swelling

Bonito skin is a great ingredient for fighting frequent urination and has a diuretic effect. And for people with edema, bonito skin can help remove edema and detoxify the body.

2. Bonito skin can stop bleeding and cool blood

Bonito flakes are a blood-replenishing food after surgery, so the effect of removing the fish skin is not only to replenish blood, the bonito flakes skin can also stop bleeding and cool the blood. For some postoperative patients, eating bonito flakes skin can effectively relieve the symptoms of postoperative bleeding, and the bonito flakes skin is very suitable for people with hot blood.

3. Dried bonito skin can strengthen muscles and bones

Bonito skin is very effective in shaping a healthy and strong body. It can strengthen the muscles and bones, making the body stronger and tougher day by day. Combined with exercise, the effect is significant.