How to eat bitter melon to lose weight How to eat bitter melon to lose weight

We all know that bitter melon can help you lose weight, but we also know how to eat bitter melon to help you lose weight. What are the bitter melon weight loss packages? Do you want to know how to eat bitter melon to help you lose weight? Now the editor will introduce to you how to eat bitter melon to help you lose weight.

How to eat bitter melon to lose weight

1. Bitter melon can only be eaten raw to lose weight. Do not eat it soaked, as that will cause the loss of the effective ingredients of the bitter melon. Do not eat too much bitter melon. Do not eat more or less in a day. It is best to eat between 2-4 pieces.

2. Do not add seasoning to bitter melon, as that will make the weight-loss effect of bitter melon lost a lot. Bitter melon needs to be eaten half an hour before meals. The skin must not be peeled when eating bitter melon, and the seeds must be removed. Although the black bitter melon sold in the market is not bitter, it does not have the weight-loss effect of the green bitter melon.

3. There are many weight-loss recipes for bitter melon. Bitter melon celery juice is a very good weight-loss recipe. Remove the seeds from the bitter melon, cut it into pieces, and put it into a juicer. Then add the washed celery, squeeze the juice together with the bitter melon and celery, and add honey.

4. Bitter melon mixed with kelp shreds can also help you lose weight. Soak the kelp sprouts until soft and drain them. Cut the bitter melon into pieces, mix them together, add a little salt, squeeze out the excess salt, then add soy sauce and chili powder.

5. Bitter melon can help you lose weight but don’t eat too much. Bitter melon is warm when cooked but cold when eaten raw, so people with cold stomach should not eat it raw.