What are the main nutrients in apples?

How much do you know about the main nutrients of apples? Let’s learn about it with the editor below.

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Nutritional components of apples. Apples are one of the fruits that are available all year round, and are the first choice for people to eat and give as gifts. What are the nutritional components of apples?

Nutritional content of apples

Apples are rich in nutrition, containing a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium, and antioxidants. One apple (154g) contains 5g of dietary fiber, 170mg of potassium, 10mg of calcium, 22g of carbohydrates, 10mg of phosphorus, 7.8g of Vc, and 7.8g of Vb.

Apples have high nutritional value, but you should chew them slowly when eating them. If you can finish an apple in 15 minutes, the organic acid and fruit acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is better for human health.

Nutritional content of apples. Apples are sweet, crisp, and bright in color. They are rich in sugars, vitamins, and minerals. Recently, apples have become a holy product for weight loss. In the past, I heard that people who are busy on the road often cannot eat three meals a day, so they carry chocolate or candy with them to relieve hunger when they are hungry. Now apples can even replace chocolate and become the best choice for both health and temporary filling. A Western proverb says: "An apple a day keeps the doctor away!"

Why are apples so popular among those who love beauty and pay attention to health? It turns out that apples are rich in soluble gelatinous fiber, which can prevent the body from absorbing fat. According to research, the body fat is reduced by about 43% by eating apples.

Nutritional analysis of apples

1. The pectin and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;

2. In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smoke;

3. The polyphenols and flavonoids in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning;

4. The unique aroma of apples can relieve negative emotions caused by excessive stress and also has the effect of refreshing the mind;

5. Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body to excrete waste smoothly, and reduce the harm of harmful substances to the skin;

6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin delicate, smooth, rosy and shiny.