Chinese Yam and Chicken Gizzard Porridge

I wonder if everyone knows some knowledge about Chinese yam and chicken gizzard lining porridge? Let’s review it together below.

Chinese Yam and Chicken Gizzard Porridge

Many parents often complain that "the child doesn't want to eat anything and it's difficult to eat"; what's even more annoying is that "the child always complains of stomachache and refuses to eat." Nowadays, there are also many children who often refuse to eat, corresponding to obese children.

Introduction to Chinese Yam and Chicken Gizzard Porridge

Li Jian, director of the Traditional Medicine Department of the Center for Preventive Treatment of Diseases at Beijing Hospital of Traditional Chinese Medicine, Capital Medical University, told the author that anorexia is a manifestation of abnormal eating behavior in children and a common symptom in many diseases. It can occur in children of all ages, and is more common in preschoolers. From a physiological perspective, there are two main reasons why children do not like to eat: one is evidence, that is, because they do not know when they are hungry or full, they eat without restraint, which leads to food stagnation; the other is spleen deficiency, because the spleen and stomach are weak, indigestion causes anorexia and picky eating. In view of the above situation, it is recommended that parents can cook yam inner gold porridge for their children.

The main ingredients of Chinese yam and inner gizzard porridge include Chinese yam (preferably Chinese yam), chicken gizzard lining (chicken's stomach sac) and rice or millet. Its characteristics are that the porridge is soft and rotten, sweet and refreshing. Li Jian pointed out that Chinese yam is a sweet and flat product that can strengthen the spleen and replenish qi; chicken gizzard lining can strengthen the stomach and digest food, stimulate the appetite and eliminate stagnation. The combination of the two has the effects of strengthening the spleen and stomach, digesting food and removing stagnation. At the same time, Chinese yam and inner gizzard lining are mild in nature and flavor, and can both nourish and digest. They have a good conditioning effect on children's food stagnation and weak spleen and stomach. "In the early stage, you can also take medicines such as Huashi Pills and Baohe Pills to strengthen the stomach and digest food, and then take Chinese yam inner gizzard porridge for conditioning, the effect will be better." Li Jian said.

Ingredients: 15-20 grams of yam, 9 grams of chicken gizzard lining, 150 grams of polished rice, and appropriate amount of white sugar.

Preparation method: Grind the yam and gizzard brisket into fine powder; put the pot on the fire, add appropriate amount of water, then add rice, yam and gizzard brisket to cook porridge. After it is cooked, add appropriate amount of white sugar to season.