The efficacy and method of corn juice

As we all know, corn is a very good anti-aging food. It also has a good promoting effect on gastrointestinal motility and contains anti-cancer substances. I believe that many friends have heard that corn juice also has a weight loss effect, so I will tell you about the effects and methods of corn juice.

The efficacy and method of corn juice

Benefits of corn juice:

1. Corn juice has a good weight loss effect.

The reason why corn juice has the effect of weight loss is that after consuming corn juice, the body will have a sufficient sense of fullness, thus achieving the effect of weight loss.

2. Corn juice has the effect of delaying aging and whitening.

Corn juice is rich in vitamin E and other trace elements, which can effectively control the formation of wrinkles and has the effect of whitening and anti-aging. Especially corn juice, which is more convenient to eat.

3. Corn juice also has a good preventive and therapeutic effect on cardiovascular diseases.

Corn juice contains potassium, an element that can increase heart function, so it can play a certain role in preventing and treating cardiovascular diseases.

How to make corn juice:

Corn juice preparation:

Sweet corn kernels 1 kg

Steps for making corn juice:

1. Wash the corn kernels, add water and boil them. Note that it is better to steam them like sugar water. This step is mainly to remove the green taste of raw corn.

2. Patiently cook the corn over low heat. After the corn kernels are cooked through, take them out and let them cool.

3. Add some boiling water and the cooked corn kernels and squeeze them. They can be eaten after squeezing.

(The editor recommends this method of making corn juice, which tastes good and has simple steps.)