The efficacy and function of pig liver soup

Pork liver soup is a kind of health-preserving soup made with fresh pork liver and spinach as the main ingredients and various seasonings. It is very popular in life and many people like to eat it. However, people don’t know much about the effects and functions of pork liver soup. They only know that it can replenish blood, but don’t know what its other functions are! Today, the editor will make a special introduction to this, so that everyone can know more about pork liver soup.

Efficacy and function

1. Relieve anemia

Relieving anemia is the main effect of pork liver soup, because its main ingredients, spinach and pork liver, contain a lot of protein and trace element iron. After these substances are absorbed by the human body, they can promote hemoglobin regeneration, improve the body's hematopoietic ability, and quickly improve the symptoms of human iron deficiency anemia.

2. Prevent night blindness

Drinking more pork liver soup can also effectively prevent night blindness, because pork liver soup is rich in vitamin A, which can directly act on the human eyes, prevent retinal degeneration, and reduce the occurrence of night blindness. In addition, after the human body absorbs the vitamins in the liver, it can promote body metabolism and promote the growth and development of the human body.

3. Improve body immunity

Pork liver soup is a health-preserving food with good color, aroma and taste. It is rich in nutrients, can nourish the liver and kidneys, and can also replenish the essence and blood. After people eat it, it can also promote the regeneration of immune cells in the body, and can also increase the activity of immune cells. It can effectively inhibit various viruses from causing harm to the human body.

Steps

Usually, when making pork liver soup, you need to prepare a small handful of fresh spinach, 200 grams of tender pork liver, and an appropriate amount of shredded ginger. Wash the spinach and cut it into sections. Wash the pork liver and cut it into thin slices. Then put clean water in the pot and boil it. Put the sliced ​​pork liver slices into the pot and blanch them. Then take them out and put clean water in the soup pot again. Add the pork liver slices and shredded ginger, as well as an appropriate amount of clean water. Cook them together until they boil again, then add the prepared spinach. Then cook for more than ten minutes, add salt and sesame oil to season, and after mixing well, the pork liver soup is ready.