What are the effects and functions of kumquat

Kumquat is a very small orange. It is a special fruit that can be eaten directly with the peel. This fruit tastes sour and sweet and is rich in nutrients. It can relieve cough and phlegm and also supplement vitamins. It has many other functions. I will take you to learn about them later.

1. Whitening and nourishing skin

Kumquat is a fruit rich in vitamin A and vitamin C, which have obvious nourishing effects on human skin. Vitamin C can also inhibit pigmentation and lighten spots. Regular consumption can not only nourish delicate skin, but also have a significant whitening effect.

2. Soften blood vessels to prevent thrombosis

Eating more kumquats can soften blood vessels and prevent thrombosis. The substances it contains, such as vitamin P and hesperidin, can improve blood vessel elasticity and permeability, prevent blood vessel aging, promote blood circulation and reduce thrombosis. It is most suitable for middle-aged and elderly people to eat. It can prevent the three highs and reduce the occurrence of common diseases such as thrombosis and stroke.

3. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs is also one of the important functions of kumquat. It has a mild nature and can nourish yin and moisten the lungs, and the phenolic substances and vitamin C it contains can eliminate bacteria and clean viruses in the body. It has a good preventive and therapeutic effect on human dry coughs and coughs and asthma caused by bronchitis and pneumonia.

4. Detoxify and remove bad breath

Kumquat can also detoxify and remove toxins. It is most suitable for people to eat after drinking. It can accelerate the decomposition and metabolism of alcohol, and can quickly relieve the adverse symptoms such as nausea, vomiting and headache after drinking. In addition, kumquat can also eliminate bacteria in the mouth and freshen the breath. It can remove bad breath, freshen the breath, and reduce oral inflammation and ulcers.

5. Stimulate appetite and help digestion

Kumquat is rich in fruit acid and citric acid, which can promote gastric acid secretion and improve gastrointestinal digestion ability. When people suffer from loss of appetite, poor appetite and indigestion, eating more kumquats can quickly relieve the symptoms.