The benefits of eating bilberry

Have you ever seen bilberry? Do you know what its effects and functions are? Bilberry is a wild shrub and a wild fruit. In northern China, it is also called red bean. Bilberry has a very high nutritional value and can be eaten directly by humans. It has excellent health benefits. In order to increase everyone's understanding and knowledge of bilberry, the editor today will tell you about the effects and functions of bilberry.

The efficacy and function of bilberry

1. Bilberry can protect eyes and improve vision

Bilberry can protect the eyes and improve vision. It contains a large amount of rhodopsin and flavonoids. These substances can directly act on the human eyes, increase the sensitivity of the optic nerve, and prevent retinal degeneration and night blindness. Regular consumption can protect the eyes and prevent vision loss.

2. Bilberry can relieve hepatitis B

Blueberry fruit contains a large amount of phenolic substances and flavonoids, which can not only resist oxidation and remove free radicals in the human body, but also inhibit viral activity and reduce the damage of viruses to the human body, especially to the human liver. It is most suitable for people with chronic hepatitis B.

3. Bilberry can also prevent cancer

Bilberry is also an excellent anti-cancer fruit. The anthocyanins, tannins, folic acid, anthocyanins and flavonoids contained in this fruit are all natural anti-cancer ingredients. These substances can prevent cell cancer and inhibit the regeneration of cancer cells. Healthy people can prevent cancer by eating it, while cancer patients can inhibit the activity of cancer cells and control the regeneration of cancer cells by eating it. It can effectively control the disease and prevent it from worsening.