What are the nutritional values ​​of cherries?

Cherry is a kind of fruit cherry, which is mainly produced in North America such as the United States and Canada. It is also called American cherry in China. Its appearance is very similar to cherry, but its color is black and red, and it is larger. Its nutritional value is much higher than that of ordinary cherries. It tastes sweet and has a large amount of juice. If you want to fully understand its nutritional value and want to know what other nutrients it has, you can take a look at the following editor's comprehensive introduction to cherries.

1. Nutritional content

Cherries are rich in nutrients. This fruit contains rich fruit acids and natural polysaccharides, as well as some amino acids and minerals. In addition, vitamins, niacin, choline and other substances are also the most important nutrients in cherries. After these substances are absorbed by the human body, they can promote human metabolism, regulate the spleen, and replenish qi and blood.

2. Nourishes blood and strengthens the brain

Iron is the mineral with the highest content in cherries. This substance is also an important raw material for synthesizing hemoglobin in the human body. People can absorb rich iron by eating cherries, which can improve the body's hematopoietic ability and play a significant role in replenishing blood. In addition, iron, a mineral, is closely related to human brain nerves. It can increase the activity of brain nerve cells, promote intellectual development, improve memory, and has excellent brain-boosting effects.

3. Beauty and skin care

Cherries are fruits that contain not only sugars and vitamins, but also natural carotene and a variety of minerals. These substances are essential nutrients for the regeneration and metabolism of human skin cells. People who regularly eat cherries can lighten spots and whiten their skin, as well as nourish the skin and delay skin aging.

4. Astringent and analgesic

In addition to nutrients that can promote human metabolism, cherries also contain a variety of natural medicinal ingredients. Their astringent and analgesic effects are very obvious. When people suffer burns or scalds, they can directly extract the juice from fresh cherries and then apply it directly to the injured area. It can quickly relieve pain, prevent blistering and festering, and accelerate wound healing.