Nutritional value and efficacy of shells

Shells are a general term for shellfish ingredients. They are mostly produced in the near sea and are common seafood ingredients in life. Shells have high nutritional value and have certain health benefits. If you want to know more, you can follow the editor to have a look.

Nutritional value of shells

Shells are mostly high-protein foods, and contain various minerals such as calcium, iron, phosphorus and zinc. In addition, shells also contain some vitamins and trace elements such as niacin and choline. These substances are essential nutrients for the normal metabolism of the human body. People can absorb adequate nutrients after eating shellfish, which is very beneficial for maintaining the body's metabolism.

The effect of shells

1. Shells can purify the blood

Purifying the blood is one of the important functions of shells. The unsaturated fatty acids contained in shells are known as blood vessel scavengers. They can clean out various toxins in human blood and reduce the accumulation of cholesterol in blood vessels. Regular consumption can soften blood vessels, purify blood, and prevent the occurrence of various cardiovascular diseases.

2. Shells can improve intelligence

Shells contain some natural DHA, also known as docosahexaenoic acid, which is often called brain gold. After being absorbed by the human body, it can promote the development of brain nerves and optic nerves, and can also improve people's memory. It is most suitable for people who use their brains frequently. In addition, middle-aged and elderly people can reduce the incidence of Alzheimer's disease by eating more shellfish ingredients.