What foods can help sober you up?

Drinking in moderation can keep you healthy, but drinking too much can hurt your body. If you drink too much, how can you sober up as soon as possible? There are many ways to sober up, and in addition to taking medicine, a better way is to use food to sober up. Let's take a look at what to eat to sober up?

What to eat to sober up

1. It is good to eat diuretic and diuretic foods to relieve hangover

When sobering up, it is ideal to eat foods that can promote diuresis and diuresis. For example, winter melon, watermelon, pumpkin and other melon vegetables can promote diuresis and sober up. Diuresis can promote the excretion of alcohol in the body as soon as possible, sobering up earlier. Of course, if you don't have this kind of food, then you can consider drinking more water.

2. It is good to eat food that helps to sweat to relieve hangover

Sweating will promote the rapid excretion of sweat from the body, which is effective and quick. After sweating, the alcohol concentration in the body will decrease, so it is recommended that drunk people try to drink some hot water to make themselves sweat to sober up.

3. It is better to eat foods that neutralize alcohol to sober up

Foods rich in vitamin E2 and vitamin B12 can help neutralize and degrade alcohol. Both of them are well present in rice vinegar or brown sugar water, so you can use them to sober up after being drunk.

4. It is better to eat foods that slow down the absorption of alcohol to sober up

Meat can slow down the rate at which the human body absorbs alcohol, so eating some meat before drinking will help the body absorb less alcohol.