How to make Sydney Pear and Cucumber Porridge Benefits of Eating Sydney Pear and Cucumber Porridge

Adding different ingredients to the pear porridge will produce different nourishing effects. What we are going to introduce today is the pear cucumber porridge, which can help nourish the body, strengthen the spleen and appetite, and clear away heat and reduce fire. Here is how to make the pear cucumber porridge.

How to make Sydney cucumber porridge

1. Main ingredients of Sydney Cucumber Porridge

Glutinous rice, cucumber, snow pear and rock sugar are the main ingredients of snow pear and cucumber porridge.

2. How to make Sydney Pear and Cucumber Porridge

Step 1: Wash the pear, cucumber and glutinous rice and soak them in cold water for three hours. Drain the pear and cucumber and set aside.

Step 2: Wash off the dirt on the outer layer of the cucumber, remove the skin of the cucumber, and then slice it.

Step 3: Boil a pot of water. After the water boils, put the previously prepared pear, glutinous rice, and cucumber into the boiling water. After the water in the pot boils again, you can adjust the heat and simmer slowly.

Step 4: The degree of cooking depends on personal preference. If you like thicker porridge, you can cook it longer. When it reaches the right consistency, add rock sugar and stir to taste.

3. Benefits of eating cucumber porridge

Cucumber is a cold food that can clear away heat and cool blood. Cucumber can be used to treat sores or internal heat in the body. Cucumber also contains tannic acid, which can shrink blood volume and help stop bleeding and relieve blood stasis.

4. Benefits of eating snow pear porridge

Snow pear can detoxify and promote diuresis. Eating more snow pears can supplement rich vitamins and minerals. The effect of replenishing blood and nourishing qi can make our skin white and rosy.

<<: Ingredients and steps for making scallop seafood porridge

>>: Ingredients and steps for winter melon and lean meat rice porridge