Sweet and sour delicious porridge

When you hear the name of the Sour and Sweet Delicious 758 Porridge, you can guess that the taste of this porridge should be sour and sweet. Let’s learn some knowledge about this porridge.

Sweet and sour delicious porridge

Sweet and sour delicious porridge

Ingredients for sweet and sour porridge

Ingredients: 1 carrot, 1 tomato, 1 bowl of corn kernels, a little lean meat, and rice (haha, I really can't figure out the weight, the amount of ingredients depends on personal preference and the number of people)

How to make sweet and sour porridge

Wash all ingredients, dice carrots, slice tomatoes (diced), and cut lean meat into thin slices or dices.

Put rice and carrots in the rice cooker and boil them first. After boiling, add corn kernels and tomatoes. Boil until the rice is cooked, then add lean meat and boil for about five minutes. Add salt and oil and remove from the heat.

Tips

Chronic fatigue often causes many systemic symptoms, such as mental fatigue, sore hands and feet, body aches, headaches, dizziness, lack of concentration, and low work efficiency. These symptoms are usually called "chronic fatigue syndrome." The U.S. Centers for Disease Control and Prevention regards it as "the biggest enemy of mankind in the 21st century."

Western medicine has no good treatment for this disease. According to Chinese medicine theory, it is mainly caused by the dysfunction of liver, spleen and kidney, coupled with long-term mental stress and physical and mental fatigue, which leads to the imbalance of qi, blood, yin and yang in the human body. You may try to use the following medicinal porridge to treat it, which may achieve satisfactory results.

Ginseng Glutinous Rice Porridge

Take 10g of ginseng, 50g of yam powder and glutinous rice, and appropriate amount of brown sugar. First, cut the ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and eat it while it is warm, once a day. This porridge has many functions such as replenishing vitality, stimulating the central nervous system, resisting fatigue, and strengthening the heart, so eating this porridge has a good effect on chronic fatigue syndrome. However, it should be noted that patients with high blood pressure and fever should not take it.

Chicken and Rice Porridge

Take 1 black-bone chicken, 50g glutinous rice, 45g astragalus, 15g angelica and jujube each, 3g cinnamon, and appropriate amount of salt. First, kill the black-bone chicken, remove the hair and internal organs, wash and set aside; then add astragalus, angelica, jujube, and cinnamon to water and boil twice. 30 minutes after the second boiling, take 2000 ml of the juice, put it into a casserole with the black-bone chicken and polished rice, cook porridge together, add appropriate amount of salt, eat the chicken and drink the porridge, 1 to 2 times a week. This porridge has the effect of nourishing and strengthening the body, adjusting the function of internal organs, and can play a significant anti-fatigue effect.

Eel and Yam Porridge

Take an eel, cut it open and remove the internal organs, add 50 grams of yam and polished rice, and various seasonings in appropriate amounts. First, slice the eel and put it in a bowl, add cooking wine, ginger, onion, and salt, mix well, and cook it with yam and polished rice into porridge and eat it once a day. This porridge can replenish qi and blood, strengthen tendons and bones, and make muscles firm. Regular consumption of this porridge can eliminate fatigue.