Mulberry leaf porridge recipe

I think everyone will learn how to make mulberry leaf porridge at a glance. Please see the detailed introduction below.

Ingredients for mulberry leaf porridge

100 grams of fresh mulberry leaves, 1 fresh lotus leaf, 100 grams of polished rice, and appropriate amount of sugar.

How to make mulberry leaf porridge

1. Wash fresh mulberry leaves and fresh lotus leaves, boil them in water, take the juice and remove the residue;

2. Wash the japonica rice, cook it into porridge with the soup, add sugar and mix well.

TIPS

1. If you don’t have fresh mulberry leaves, you can buy dried mulberry leaves from a Chinese medicine store. Except that the taste is not as sweet, the effect is the same;

2. After buying fresh mulberry leaves, be sure to soak them first to prevent residual pesticides;

3. Lean pork can also be added to the porridge.

Little knowledge: Mulberry leaves are the leaves of the mulberry plant of the Moraceae family. They are crisp, have a slight smell, are cold in nature, have a light taste, and are slightly bitter. They are mainly used to dispel wind-heat, clear the lungs and moisten dryness, clear the liver and improve eyesight. They are used for wind-heat colds, lung heat and dry coughs, headaches and dizziness, and red and blurred eyes.