Two ways to eat monk fruit for beauty and weight loss

Monk fruit is a kind of medicinal material, mainly used to treat cough. Do you know two ways to eat Monk fruit for beauty and weight loss ? Let me introduce them to you.

Two ways to eat monk fruit for beauty and weight loss

Modern medical research has proved that monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia and obesity. Monk fruit is rich in glycosides, has the effect of lowering blood sugar, and can assist in the treatment of diabetes and obesity.

Traditional Chinese medicine believes that monk fruit is sweet and sour in taste, cool in nature, has the effects of clearing heat and cooling blood, moistening the lungs, lubricating the intestines and detoxifying, and can maintain youthfulness, making it a fruit for weight loss.

Monk fruit can be ground into juice for drinking, or ground into powder, filtered and used to cook rice for consumption.

Here are two ways to eat monk fruit:

1. Candy drinks

Monk Fruit

Food Ingredients

250 grams of monk fruit and appropriate amount of white sugar.

Recipe

Crush the monk fruit, add appropriate amount of water and boil for 3 times, each time for half an hour, steam over low heat to remove moisture and make it viscous, let it cool, add white sugar, mix well, dry, crush and bottle for later use. Take about 10 grams each time and brew with boiling water.

2. Monk Fruit Rice Porridge

Food Ingredients

250 grams of monk fruit, 50 grams of polished rice, and appropriate amounts of salt and MSG.

Recipe

Crush the monk fruit, add appropriate amount of water and boil it for 3 times. Filter out the residue with gauze and set aside.

Wash the japonica rice with water, add it into the monk fruit juice to cook porridge. When the porridge boils, reduce the heat and continue cooking until the rice is soft. Add salt and MSG and it is ready to eat.