The efficacy and function of Phoenix Eye Fruit and the taboos of eating Phoenix Eye Fruit

Have you ever eaten the phoenix eye fruit? It is a food ingredient that can be used for both medicine and food. It is the seed of the Sterculia styracifolia plant of the Sterculiaceae family. It is also called the Seven Sister Fruit or the Fruit of Fortune. It can be eaten fresh or dried and used as medicine. Its nutritional value and medicinal value are outstanding. However, there are some taboos in eating phoenix eye fruit, otherwise it will be harmful to the body. The following editor will specifically tell you about the effects and functions of phoenix eye fruit and what are the taboos.

The efficacy and function of Phoenix eye fruit

1. Fengyan fruit can improve memory

The water hyacinth fruit contains many trace elements that are beneficial to the human body. Among them, phosphorus and zinc are the most important. It also contains some phospholipids. These substances can be directly absorbed and utilized by the human brain and central nervous system, which can increase the activity of brain cells and significantly improve people's memory. It is most suitable for people who use their brains frequently.

2. Phoenix eye fruit can protect the eyes

The fruit of water chestnut is rich in vitamin A, which can directly act on the human visual nerve, predict vision loss, prevent retinal degeneration, and reduce the occurrence of night blindness. In addition, there are some active ingredients and phenolic substances in the fruit of water chestnut, which can regulate the stomach and intestines, promote physical development, and clean up free radicals in the body, which is very beneficial for delaying aging and improving physical fitness.

3. Fengyan fruit can lower cholesterol

The water hyacinth contains a large amount of fatty acids, and most of them are unsaturated fatty acids. After entering the human body, they can promote the metabolism and excretion of fat in the human body, reduce the body's absorption of cholesterol, and also ensure the decomposition and excretion of cholesterol in the body. It can soften blood vessels and reduce high blood lipids.

Taboos of Phoenix Eye Fruit

Although the water chestnut is rich in nutrients and has excellent health benefits, there are some taboos when eating it. The most important point is that people with weak spleen and stomach should not eat it, otherwise it will cause abdominal discomfort and be detrimental to health.