The benefits of eating dog dates

Have you heard of dog date fruit? It is a kind of wild kiwi fruit, also called dog date kiwi fruit, belonging to the Actinidia spp. It grows mostly in wild forests. Its fruit can be used as medicine or as wild fruit for human consumption. Its medicinal efficacy and nutritional value are very high. However, many people in life don’t know much about dog date fruit and don’t know what its efficacy and functions are. Today, I will introduce it to you.

The efficacy and function of dog dates

1. Dog dates can improve human immunity

Dog jujube is a wild fruit with a sour and slightly sweet taste. It can be eaten directly after it is ripe. It contains a large amount of carbohydrates and a variety of vitamins that are beneficial to the human body. In addition, the minerals phosphorus, iron and zinc are also the most important elements in dog jujube. When people eat it, it can promote body metabolism and improve body immunity.

2. Dog dates can whiten the skin

Dog jujube not only has obvious nourishing effect on human skin, but also has outstanding whitening effect. It can lighten spots, reduce pigmentation, and inhibit the formation of pigments. In addition, some trace elements contained in dog jujube can regulate qi and blood, and can relieve the dull yellow complexion of human beings. Regular consumption can play an obvious whitening effect.

3. Dog dates can lower blood sugar

Lowering blood sugar is also one of the important functions of dog jujube. It contains a special alcohol substance, which can inhibit the body's absorption of sugar after being absorbed by the human body, and also accelerate the decomposition and metabolism of sugar in the body, which can significantly improve the body's sugar tolerance. In addition, dog jujube can also promote insulin secretion, which can lower people's high blood sugar. Usually, it can not only prevent hyperglycemia, but also can be used as an auxiliary treatment for diabetes.