The efficacy of yam porridge and the taboos of yam porridge

Many people know the value of yam. This ingredient is very good for making porridge. Many medicinal diet recipes include yam porridge. Yam porridge is an ideal nourishing and beauty ingredient. It is suitable for people with weak constitution or weak spleen and stomach. Yam porridge has many benefits, but it also has taboos. Not everyone can eat it. Let's take a look at the taboos and effects of yam porridge.

The efficacy of yam porridge and the taboos of yam porridge

1. How to make yam porridge

Step 1: Wash the glutinous rice and bring it to a boil in water.

Step 2: After washing the yam, peel it, slice it, put it into a juicer, add water and extract the juice.

Step 3: Put glutinous rice and yam into the pot and cook slowly over low heat.

Step 4: Wait until the porridge boils and becomes thick, then add sugar for seasoning.

2. Benefits of Yam Porridge

First: Yam porridge can benefit the spleen and stomach. Yam porridge can replenish qi and blood, and strengthen the spleen and stomach. The spleen and stomach are the foundation of our qi and blood. If the spleen and stomach are well regulated, the qi and blood will flow smoothly.

Second: Yam porridge can nourish the kidneys. The kidneys are the source of our essence, energy and spirit. Yam has the effect of strengthening the kidneys, and paired with water chestnuts it can help produce sperm. Therefore, it is an ideal kidney-tonifying porridge and is suitable for people with kidney deficiency to drink for a long time.

Third: Yam can remove dampness and nourish the lungs. Eating more yam can eliminate phlegm and moisten the lungs. At the same time, you can eat it with coix seed and water chestnut to make porridge. The effects complement each other and are more delicious.

3. Taboos of eating yam porridge

Although yam porridge has many functions, you still need to pay attention to the way of eating it. First of all, you should eat it in moderation. Even if you like it, you can't eat more than 25 grams. Secondly, people with weak constitution and strong internal heat are not suitable for eating yam porridge, and people with dry stools should also eat less.