Effects of Winter Melon Bird's Nest

Each vegetable has its own function, so today I will introduce the functions of winter melon:

Winter melon bird's nest recipe nutrition

Winter melon contains more protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin. Vitamin B1 can promote the body's starch and sugar into heat energy instead of turning into fat, so winter melon helps lose weight.

Winter melon is different from other melons and vegetables in that it does not contain fat, and has low sodium and calorie content. The seeds of winter melon contain urea, adenosine, histidine and trigonelline, and the pulp contains adenosine, histamine, etc.

Winter melon has the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling, and promoting the regeneration of dead tissue. Eating it can remove dampness, benefit the spleen and stomach, reduce fat and blood pressure, and facilitate bowel movements. Winter melon is rich in vitamin B and plant fiber, and has the effects of promoting body fluid and quenching thirst, removing dampness and promoting diuresis, and dissipating heat and detoxifying. The succinic acid contained in winter melon can prevent the accumulation of body fat, and eating more can help lose weight.

Nutritional content of winter melon: (100g)

Water 96.5 grams, protein 0.4 grams, fat 0 grams, carbohydrates 2.4 grams, calories 11 kcal, crude fiber 0.4 grams, ash 0.3 grams, calcium 19 mg, phosphorus 12 mg, iron 0.3 mg, carotene 0.01 mg, thiamine 0.01 mg, riboflavin 0.02 mg, niacin 0.3 mg, ascorbic acid 16 mg.

Function and effect of winter melon bird's nest

Chinese medicine believes that winter melon is sweet and cold in nature, and has the effects of diuresis, detumescence, heat-clearing and detoxification, stomach-clearing and fire-reducing, and anti-inflammatory.

Winter melon has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension. Winter melon also has the function of detoxifying fish and alcohol. Regular consumption of winter melon can remove excess fat in the human body. Due to its low sugar content, winter melon is also suitable for "filling hunger" for diabetics. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and produce fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat instead of fat. Therefore, winter melon is an ideal vegetable for obese people. In the hot summer, if you suffer from heatstroke and thirst, eating winter melon can achieve significant therapeutic effects.

Winter melon has good heat-clearing and summer-heat-relieving effects. Eating more winter melon in summer can not only quench thirst, relieve heat, and promote diuresis, but also prevent people from getting furuncle. Because it is a diuretic and contains very little sodium, it is a good product for reducing swelling caused by chronic nephritis edema, malnutrition edema, and edema in pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and body fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. Winter melon has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and keep the body fit. It is said that Japanese Queen Michiko often uses winter melon to make winter melon cream for beauty and beauty.

Therapeutic effects of winter melon and bird's nest :

Winter melon is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, diuresis and swelling, clearing away heat and summer heat, detoxifying and draining pus. It can be used for summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc. It can also detoxify fish and wine. Winter melon peel is good at diuresis; winter melon seeds are good at strengthening the spleen and nourishing the skin, relieving cough and resolving phlegm.

Other related:

Winter melon contains protein and a large number of vitamins and minerals, which play an important role in skin care and whitening. The Compendium of Materia Medica believes that using winter melon to wash the face and body can "remove dark spots and make people white and radiant"; winter melon kernels can "make people radiant and have a good complexion."

Suitable for

Winter melon can be eaten by most people. It is especially suitable for people with kidney disease, diabetes, hypertension, and coronary heart disease. Winter melon is an ideal daily food for relieving fever and diuresis. The effect is more obvious when boiled with the skin. Because winter melon is cold in nature, people with long-term illness and those with yin deficiency and excessive fire should eat less.

appropriate:

Shrimp: Eating winter melon and shrimp together can relieve heat and dampness and act as a diuretic. It is used for those who feel tired in the limbs during the summer.

Rice: Cooking winter melon and rice into porridge has the effects of clearing away heat, promoting diuresis and losing weight. It is suitable for symptoms such as summer heat and depression, edema, lung heat and cough, and can play a role in clearing heat and promoting diuresis.

Incompatible:

Crucian carp: Eating crucian carp and winter melon together may reduce the nutritional value and cause dehydration; however, for healthy people or patients with edema, it can also have a diuretic effect.

Recommended dosage: 60 grams per day.