What nutrients does sweet chestnut pumpkin have? Introduction to the nutritional value of sweet chestnut pumpkin

Recently, a new variety of pumpkin has been introduced to the pumpkin family. It is called sweet chestnut pumpkin. This pumpkin has a strong chestnut aroma and its fruits are mostly oblate. It is a high-quality pumpkin cultivated in Sichuan. Sweet chestnut pumpkin not only tastes good, but also has high nutritional value. If you want to know what nutrients it contains, you can read the professional introduction below.

1. Nutritional content

Sweet chestnut pumpkin is rich in nutrition. It contains a variety of nutrients that are beneficial to the human body. Among them, vitamin B, vitamin C, and carotene are very rich. These nutrients are easy for the human body to absorb and use. Eating sweet chestnut pumpkin regularly can nourish the spleen and stomach and prevent night blindness. In addition, sweet chestnut pumpkin also contains a large amount of natural colloid, which can cleanse the intestines and detoxify after entering the human body, and prevent cell canceration.

2. Protect the stomach and intestines

The stomach and intestines are the most important digestive organs in the human body. If they become diseased or their functions decline, people will experience indigestion or abdominal pain. Eating more sweet chestnut pumpkin can absorb rich vitamin A, which can repair damaged gastric mucosa, eliminate inflammation in the gastrointestinal tract, and prevent the occurrence of gastric ulcers and duodenal ulcers. It has a significant protective effect on the human stomach and intestines.

3. Strengthen bones

If humans cannot absorb enough calcium in childhood, they will suffer from rickets and developmental delay. After entering middle age or old age, if they cannot absorb enough calcium, they will develop osteoporosis and bone and joint diseases. Eating more sweet chestnut pumpkin can absorb enough calcium. It is not only rich in calcium, but also rich in trace elements, pears and vitamin D. These substances can promote the body's absorption of calcium, so pumpkin can strengthen bones and promote physical development.

4. Prevent stroke

Stroke is a common disease among middle-aged and elderly people nowadays, and is mostly caused by the three highs. Eating more sweet chestnut pumpkin can prevent these diseases, because sweet chestnut pumpkin also contains a large amount of linoleic acid, palmitic acid, hard phase and various acidic components. After entering the human body, they can clear out the fatty acids and cholesterol accumulated in the human body, soften blood vessels, promote blood flow, purify the blood, and effectively reduce the chance of stroke.